New Body and Soul

Fitness + Health + Lifestyle

Refuelling before & after exercise

Make sure you are proper hydrated before training, checking your urine is a good method dark coloured urine is a sign of dehydration aim for light coloured urine by drinking lots of water. Have drank at least 400-600ml of water 2-3 hrs before you train.

Healthy Can Taste Good!

Say good bye to 2011 and start looking forward cause 2012 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in…..

Beat Sugar Cravings!

This tip is especially good for diabetics, who need to regulate their blood sugar constantly and great for everyone else too, as sugar surges damage our tissues and DNA and cause inflammation. This helps avoid giving in to refined sugar cravings, which in turn accelerate the ageing process!

Kick Yourself Into Health Today

Common health problems facing many of the clients I see and treat include; constipation, diarrhoea and blood sugar problems including adult onset diabetes, excess weight especially around the middle (think apple shaped person), depression, sleeping disorders and general tiredness & fatigue.