New Body and Soul

Fitness + Health + Lifestyle

Category: Uncategorized

  This read is a must if you are one of the many people all over the country on a January detox. The next 6 weeks I  will help you eat your way to a healthier you for 2018. The  liver, lungs, …

Refuelling before & after exercise

Make sure you are proper hydrated before training, checking your urine is a good method dark coloured urine is a sign of dehydration aim for light coloured urine by drinking lots of water. Have drank at least 400-600ml of water 2-3 hrs before you train.