New Body and Soul

Fitness + Health + Lifestyle

About Michelle

Founder of New Body & Soul, Nutritionist & Personal Trainer

My Health & Fitness Career  blossomed back in 2000. I spent 5 fantastic years in Australia  completing my studies in Nutrition and Natural therapies. Deciding to return closer to home I waved good bye to sunshine filled skies and sandy beaches. Settling back into the buzz of London, meeting the love of my life(A Kiwi called Scott),  I continued my education completing further studies in Fitness and Personal Training with one of London’s leading fitness Educators, Premier Training. 

My personal direction took a u-turn in 2009 after suffering a miscarriage – my interest turned to Women’s Health in particular stress, fertility, and more functional approaches to exercise. In other words, exercise to heal and repair. Unfortunately I went on to have 3 more miscarriages. Along a bumpy road of heartache, I continued my studies in  Fertility and Pregnancy & Pre & Postnatal studies, one of which was with Jenny Burrell, a leading UK Women’s Health Educator.

My story does have a happy ending. I  say with the biggest smile on my face that I am now a happy busy Mama of 2 beautiful kiddies. Through my programme and experiences, I’m dedicated to now helping other Women on their Baby Health and Fitness journeys. Our bodies may never be the same as before but we can build a stronger Body and Soul from within. Focusing on restrengthening our Core and Pelvic floor, building strength and cardio fitness through functional movements, and  nourishing the body and soul through healthy eating will lead to a better stronger you.

I also know how difficult and lonely a time it can be those first few months. So my goal is to build a mummy community where you can bring your little one along to a class, meet some like minded mummies, share ideas and most of all have fun!!.

  “REINVENT THE BODY - RESURRECT  THE SOUL“

Qualifications

  • Virgin V core certificate
  • Virgin Personal training certificate
  • Virgin Power plate certificate
  • Premier Personal Training Diploma
  • Premier gym instruction
  • First Aid at work
  • Biocare supplement Training certificate -London
  • Dr Hauska level 1 & 2 natural skin care advisor -London
  • Advanced Diploma of Nutrition and Natural therapies  ACNT
  • Pre & Post natal certificate Futurefit
  • Modern Pregnancy fitness with Jenny Burrell
  • Advanced certificate  of Iridology
  • Kettlebell instructor (Optimal life fitness)
  • Boxing instructor (Outbox)
  • Tongue diagnosis training certificate
  • Fully insured and certified