|Strongmama postnatal class||50 minutes||:Next 6 week block start dates
Monday 5th March @ 9.30am
Friday 9th March @ 9.30am
Don't miss out places are limited.
|Strongmama classes are a combination of strength, light cardio (no jumping exercises), core/pelvic floor work and flexibility. Adopting the total body approach, we will focus on correcting any muscular imbalances in the body while strengthening both body and soul. Bring your baby along for a fun bonding hour of strong mama fitness.
this class can be done with or without baby.
|Buggy movers class||1 hour||
Classes start Tuesday 6th March @ 9.30am
|This effective one-hour class with your buggy will also include fun partner and team work through functional cardio and strength building moves, using your body weight and resistance bands to give you a total body workout. Ending with a core and pelvic floor restore programme targeting those areas impacted by pregnancy. All levels of fitness are welcome and moves can be adapted to your level of fitness.||1 month unlimited buggy movers classes £89
10 class pass £90
Pay as you go class £10
(The Carpenters Arms function room)
|Classes start Tuesday 6th March @ 7am||
This class is suitable during all stages of pregnancy, for all women regardless of fitness levels or previous injuries. It can be adapted to your needs and to your level of health and fitness.
This class is split into 4 key areas.
15 minutes of dynamic full body warm up.
15 minutes of upper body work.
15 minutes of lower body work.
15 minutes of core, pelvic floor , stretch and breathing work.
5 classes £50
Pay as you go £12
|FREE TASTER WEEK Mums and Bubs squad fitness classes||1 hour 15 mins||Tuesday 27th feb
Thursday 1st March
Friday 2nd March
Time 930-10.45 am
|A fun and inspiring week of taster postnatal fitness classes and Nutritional advice. Please ensure you have had your 6 week postnatal check up or 12 week post cesarean. These classes will include core restore exercises, team building cardio & strength moves, stretching and relaxation to finish. You can even stay for a cuppa at the end to mingle with other mums(including myself a mummy of 2) while I answer some Nutrition questions you may have. Free Diastastis Recti (gap in your tummy muscles) assessments will also be available but allocated times must be booked prior to event.
* To have fun
* Meet other mums
* Learn about what moves can get you back on the path to health and fitness
* A non judgmental safe environment.
* No need for childcare, you can bring your baby along.
* Breast feeding friendly
*Baby changing facilities available
* All levels of fitness welcome.
* Babies pre walking welcome
Please email for details to receive your free info sheet and health questionnaire.
|FREE TO ATTEND . please email Michelle@newbodyandsoul.com to book your spot or call 07726837314 for details.|
|Pay as you go PT session||£55 per hour|
|Block of 10 by 1 hour PT sessions||£500.00|
|Block of 20 by 1 hour PT sessions||£900.00|
|Block of 10 by half hour PT sessions||£300.00|
|Block of 20 by half hour PT sessions||£550.00|
|Weight loss 6 week package||£650.00|
|Fast & furious kettlebell 10 x half hour PT package||£300|
|Block of 10 Train with a Buddy 1 hr Pt sessions||£650|
|Nutrition Consultation (1-1.5hours)||£75.00 per hour|
|Nutrition follow up (30-45 mins)||£35.00|
|Optimum fertility nutrition package (single person)||£275.00|
|Optimum fertility nutrition package for him & her||£475.00|
|Food diary analysis||£50|
|Nutrition workshops(3 people minimum-15 people max)||£35 per person|
|Back to basics healthy eating shopping trip 1-3 people||£75 per person|