New Body and Soul

Fitness + Health + Lifestyle

Pricing and Times

Fitness Classes
Class Duration Time Activites Cost

Strongmama postnatal class

The Carpenters Arms, Seymour Place - Function room

45 minutes
Monday 10am



Don't miss out places are limited.
Strongmama classes are a combination of strength, light cardio (no jumping exercises), core/pelvic floor work and flexibility. Adopting the total body approach, we will focus on correcting any muscular imbalances in the body while strengthening both body and soul. Bring your baby along for a fun bonding hour of strong mama fitness.
this class can be done with or without baby.

Option 1
6 class passes (3 mth expiry) £80

Option 2
12 class passes (6 mth expiry) £145

Buggy movers class

Hyde Park bandstand/Portman Square Gardens

45 minutes


Wednesday 3pm
 

This effective one-hour class with your buggy will also include fun partner and team work through functional cardio and strength building moves, using your body weight and resistance bands to give you a total body workout. Ending with a core and pelvic floor restore programme targeting those areas impacted by pregnancy. All levels of fitness are welcome and moves can be adapted to your level of fitness.
5 class pass £50

Pay as you go class £11

Bumpfit class

The Carpenters Arms, Seymour Place - Function room

1 hour

Tuesday 7am
This class is suitable during all stages of pregnancy, for all women regardless of fitness levels or previous injuries. It can be adapted to your needs and to your level of health and fitness.
This class is split into 4 key areas.
15 minutes of dynamic full body warm up.
15 minutes of upper body work.
15 minutes of lower body work.
15 minutes of core, pelvic floor , stretch and breathing work.

5 class pass £50

Pay as you go £12

Buggy movers class

Ravenscourt Park sand pit/playground

1 hour Tuesday 10am This effective one-hour class with your buggy will also include fun partner and team work through functional cardio and strength building moves, using your body weight and resistance bands to give you a total body workout. Ending with a core and pelvic floor restore programme targeting those areas impacted by pregnancy. All levels of fitness are welcome and moves can be adapted to your level of fitness.

5 class pass £50

Pay as you go class £11
Personal Training
Class Duration
Pay as you go PT session £55 per hour
Block of 10 by 1 hour PT sessions £500.00
Block of 20 by 1 hour PT sessions £900.00
Block of 10 by half hour PT sessions £300.00
Block of 20 by half hour PT sessions £550.00
Weight loss 6 week package £650.00
Fast & furious kettlebell 10 x half hour PT package £300
Block of 10 Train with a Buddy 1 hr Pt sessions £650
Nutrition
Class Duration
Nutrition Consultation (1-1.5hours) £75.00 per hour
Nutrition follow up (30-45 mins) £35.00
Optimum fertility nutrition package (single person) £275.00
Optimum fertility nutrition package for him & her £475.00
Food diary analysis £50
Nutrition workshops(3 people minimum-15 people max) £35 per person
Back to basics healthy eating shopping trip 1-3 people £75 per person