New Body and Soul

Fitness + Health + Lifestyle

Fitness & nutrition services

Please get in touch today for a free consultation and  to discuss your goals and requirements. For all Post natal services ensure you have completed your 6 week post natal check or 10 weeks post cesarean. 

Personal Training

6 week personal training packages are  designed to help  you achieve whatever your goals & aspirations may be. Through lifestyle screening forms and food diaries we will help you to identify your weaknesses or constraints, and work with you to …

Nutrition

“YOU ARE WHAT YOU EAT” This a term widely used and advocated by the health & fitness industry and what people forget is that this statement is literally fact. Everything we put into our mouth either becomes part of us …

Fitness Team Building Days

A happy workplace creates a happy effective working team… When considering your next corporate team building event, why not contact Newbodyandsoul to discuss your event requirements. After discussing your objectives in detail we will prepare an outline of the exercises …

Kettlebells

Kettlebells were a training tool first thought to be introduced from Russia when used by the Russian strongmen & athletes from as far back as the  17th century. Jumping to the present and most importantly you. We use kettlebells because they …

TRX

TRX is a fantastic functional training tool is which you can get a really effective total body weight workout in which no weights are needed apart from yourself!! It consists of 2 straps attached to an anchor point in which …