New Body and Soul

Fitness + Health + Lifestyle

TRX

TRX trainingTRX is a fantastic functional training tool is which you can get a really effective total body weight workout in which no weights are needed apart from yourself!!

It consists of 2 straps attached to an anchor point in which you hold on to and by changing the angles of body,  hands, feet get a total functional workout. It allows for the use of multi plane movements developing strength, balance, flexibility and core stability.

The great thing about this piece of suspension training kit is the demand on your core to be switched on and working hard at all times giving you a fantastic challenging workout.
Its portable as its essentially 2 straps attached to an anchor point in which you hold on to and by changing the angles of body, hands, feet get a total body workout,  its versatile and great for clients who want to try something different and away from the norm.