My background and qualification include...
Well It all started with my 5 year adventure around India, Asia and Australia in 2001 where I fell in love with the Lifestyle and holistic attitude around Health & wellness. Totally different to my childhood in the west of Ireland. It was here in Sydney where I followed my passion and completed my advanced diplomas in Nutrition, iridology, aromatherapy and bach flowers. Returning to London in 2006 I decided to study further in another area I was passionate about which was Fitness. Qualifying as a level 3 personal Trainer in 2010 at the renowned London Premier fitness academy. I continued my studies completing my pregnancy fitness qualification with the renowned Jenny Burrell. I then went on to train with Future fit where I received my level 3 Post natal personal training qualification in 2017. I have continued to further my education and follow my passion for Women’s health and in 2023 graduated from The Institute of menstrual health with my hormone certification with my mentor Nicole Jardim who has been a leading educator in period health for the last 10 years.
What are you waiting for?
Be your own knight in shining armour. Be the person to take the first step to creating a ripple of change in your life. Remember if we do our best everything around us also benefits. I call this ‘THE DREAM LIFE RIPPLE EFFECT’.
Whatever your goals.. Whatever your dreams, I can support you to make simple realistic changes with step by step clear no bullshit action and support. Think of me as your Irish lucky charm, your cheerleader. Ready to support you in your happier, healthier life.
Are you nodding back and forth right now….. Shouting yesss Michelle thats me!
So my question to you is…
How will you feel tomorrow, next week, next year!! The magic number of 1 % is all it takes to keep one foot in front of the other making small meaningful changes in order to live a life of confidence, fulfilment and happiness. Stepping back and learning from your ancestors allows us to learn from the past abd to tap into your superpower of working with your own biology as a Women. Supporting your nervous system, fueling your body with the right food, adding in movement which gives energy not depletes. Your menstrual cycle is a road map to your health and vitality and I will teach you the hidden messages it’s trying to tell you.
This is your time, because every Woman deserves to feel empowered and confident in their own body.