A white bowl of soup with roasted pumpkin seeds on top

Using food in your armour of health & happy hormones.

Roasted Cauliflower, garlic, turmeric soup topped with roasted pumpkin seeds. Using food as medicine could be one of the most valuable weapons in your armour against imbalanced hormones. Digestive issues, brain fog, weight gain, depression,insomnia and tiredness. Only some of the common complaints I have helped my clients bounce back from. Using food in your […]

healthy food buffet representing how food influences balanced hormones helping to melt belly fat

How happy hormones will melt away your belly fat and get you in flow

In this series over the coming weeks I will be talking weight loss, confidence, bloating, blood sugar, and all the day to day factors influencing our weight. This is how I work with about 90% of my clients. But more importantly each of them has different stories. By listening to their body’s breadcrumbs (we learn […]

Discover the magic in lunar and cycle syncing

Ready, steady, focus….It’s that time again, full moon manifestation magic. It’s no coincidence that the length of our menstrual cycles is synced up with the waxing and waning of the moon, occurring around every 28 days. If lighting sage, and writing intentions for the month fills you with dread and scenes of long haired hippy’s […]

Beautiful Chart of moon and worksheet for tracking your cycle from newbodyandsoul.com

What exactly is cycle syncing?

You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.” Do I need to allocate extra time for this programme? Well this moon loving not so much […]