There is no getting away from it. Stress is just part and parcel of todays modern busy world, and surrounds some of us like a toxic cloud. Unless your on some exotic island eating the most antioxidant foods nature has? Breathing the cleanest of air then your life has stress in some form. Mine certainly […]
Diastasis Recti occurs in both men and women but is more commonly found in postpartum mums. Diastasis Recti happens when connective tissue (known as linea Alba) has been stretched and widened by your growing baby. This creates a gap between your left and right rectus abdominals. How can you tell if You have Diastasis Recti? […]
The liver, lungs, skin, lymph, bowel, and kidneys are 6 of the main organs we detox through. When one is overloaded it can have a negative effect on the others so a whole body approach is always best when doing a detox. Most people kickstart with a detox usually for weight loss after all that […]
For those busy mornings, plan ahead and try this recipe for breakfast muffins on the go. Ingredients (serves 6): 8 x large free range / organic eggs 2 x handful of spinach(chopped) 10 x cherry tomatoes (cut into quarters) ½ head of broccoli(chopped) 1 x medium red onion (diced) 1 x green pepper (diced) 2 […]
Cinnamon is our little sugar messenger. It tells our brain that it has received something sweet. Cleverly it does this without creating a damaging sugar surge in the bloodstream We have all experienced those mid day dips leading to mood and energy changes. Not nice are they? Cinnamon is especially good for diabetics. As they […]
Say good bye to 2018 and start looking forward cause 2019 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in….. A sure way to stick to your New […]
Common health problems facing many of the clients I see and treat include; constipation, diarrhoea and blood sugar problems including adult onset diabetes, excess weight especially around the middle (think apple shaped person), depression, sleeping disorders and general tiredness & fatigue. Worst of all most people think that this is a normal part of life, […]
