Ready, steady, focus….It’s that time again, full moon manifestation magic. It’s no coincidence that the length of our menstrual cycles is synced up with the waxing and waning of the moon, occurring around every 28 days. If lighting sage, and writing intentions for the month fills you with dread and scenes of long haired hippy’s […]
You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.” Do I need to allocate extra time for this programme? Well this moon loving not so much […]
Perfect for a seed cycling snack during the ovulatory and luteal phases of your cycle . This yummy nutrient rich energy balls are so quick, easy, and delicious. With so many flavours to play around with they are a hit for satisfying cravings. Cycle syncing through food can help with all hormonal related issues, such […]
This was such a Delicious and easy dish to cook and a hit with the whole family. The key to balance is combining foods you enjoy and topping up with ingredients that benefit you and your goals. Some of my personal top goals are eating for hormonal balance, energy, great skin and mood. What are […]
There is no getting away from it. And more so now then ever with lots of us self isolating, or perhaps worries and feeling anxious by what we cannot control around us.. Stress is a common factor in this modern busy world, and surrounds some of us like a toxic cloud. Unless your on some […]
Diastasis Recti occurs in both men and women but is more commonly found in postpartum mums. Diastasis Recti happens when connective tissue (known as linea Alba) has been stretched and widened by your growing baby. This creates a gap between your left and right rectus abdominals. How can you tell if You have Diastasis Recti? […]
The liver, lungs, skin, lymph, bowel, and kidneys are 6 of the main organs we detox through. When one is overloaded it can have a negative effect on the others so a whole body approach is always best when doing a detox. Most people kickstart with a detox usually for weight loss after all that […]
For those busy mornings, plan ahead and try this recipe for breakfast muffins on the go. Ingredients (serves 6): 8 x large free range / organic eggs 2 x handful of spinach(chopped) 10 x cherry tomatoes (cut into quarters) ½ head of broccoli(chopped) 1 x medium red onion (diced) 1 x green pepper (diced) 2 […]
Cinnamon is our little sugar messenger. It tells our brain that it has received something sweet. Cleverly it does this without creating a damaging sugar surge in the bloodstream We have all experienced those mid day dips leading to mood and energy changes. Not nice are they? Cinnamon is especially good for diabetics. As they […]
Say good bye to 2018 and start looking forward cause 2019 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in….. A sure way to stick to your New […]
