picture of a lentil dahl

Healthy can taste good!

Say good bye to 2018 and start looking forward cause 2019 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in….. A sure way to stick to your New […]

Kick Yourself into Health Today!

Common health problems facing many of the clients I see and treat include; constipation, diarrhoea and blood sugar problems including adult onset diabetes, excess weight especially around the middle (think apple shaped person), depression, sleeping disorders and general tiredness & fatigue. Worst of all most people think that this is a normal part of life, […]