What are the 5 simple steps to lose post lockdown weight gain? As Lockdown restrictions are starting to lift a little here in the Uk and life starts to turn a little less sleepy you might suddenly find your anxiety shifting a gear. The thoughts of face-to-face networking, and night outs with friends who have […]
What are the benefits of eating cyclically? Being a woman we truly have the power to achieve so much on our terms. When we decide to tap into the innate wisdom of the female body- our hormonal superpowers. Have you ever wondered why we wake up feeling differently daily maybe weekly throughout your cycle? By […]
Mung bean, spinach and prawn coconut curry. Hands up if this has happened to you too? You’re doing your cupboard clear out when suddenly, a packet of strange looking beans jump out. Your mind flashes back to January, an article you read in the latest Health magazine- they were good for weight loss or something! […]
Roasted Cauliflower, garlic, turmeric soup topped with roasted pumpkin seeds. Using food as medicine could be one of the most valuable weapons in your armour against imbalanced hormones. Digestive issues, brain fog, weight gain, depression,insomnia and tiredness. Only some of the common complaints I have helped my clients bounce back from. Using food in your […]
The role of protein in weight loss & hormonal balancing. How much protein do I need to eat for weight loss & hormonal balancing. I describe protein as the building blocks of our body. It plays a part in so many different essential functions in the body. Including building lean muscle tissue, making hormones, enzymes, […]
Hands up if your stress hormones are running the show right now!? Would you benefit from understanding how stress impacts your hormones, mood & weight. As women, some of us mums, multi- tasking, juggling work, kids, school applications, Christmas, will there even be a bloody Christmas!?, family & relationship dramas. Some of you may even […]
Why would you benefit from exercising for each phase of your menstrual cycle? Have you noticed how one day your sprinting through the park with endless energy? The next you have to drag yourself out for even a short stroll with the dog. That is our hormones are work. It really is like a monthly […]
In this series over the coming weeks I will be talking weight loss, confidence, bloating, blood sugar, and all the day to day factors influencing our weight. This is how I work with about 90% of my clients. But more importantly each of them has different stories. By listening to their body’s breadcrumbs (we learn […]
Ready, steady, focus….It’s that time again, full moon manifestation magic. It’s no coincidence that the length of our menstrual cycles is synced up with the waxing and waning of the moon, occurring around every 28 days. If lighting sage, and writing intentions for the month fills you with dread and scenes of long haired hippy’s […]
You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.” Do I need to allocate extra time for this programme? Well this moon loving not so much […]
