healthy food buffet representing how food influences balanced hormones helping to melt belly fat

How happy hormones will melt away your belly fat and get you in flow

In this series over the coming weeks I will be talking weight loss, confidence, bloating, blood sugar, and all the day to day factors influencing our weight. This is how I work with about 90% of my clients. But more importantly each of them has different stories. By listening to their body’s breadcrumbs (we learn […]

Beautiful Chart of moon and worksheet for tracking your cycle from newbodyandsoul.com

What exactly is cycle syncing?

You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.” Do I need to allocate extra time for this programme? Well this moon loving not so much […]

chia seeds recipe with edible flowers

Cacao, sesame, & chia seed energy balls.

Perfect for a seed cycling snack during the ovulatory and luteal phases of your cycle . This yummy nutrient rich energy balls are so quick, easy, and delicious. With so many flavours to play around with they are a hit for satisfying cravings. Cycle syncing through food can help with all hormonal related issues, such […]

Sticky teriyaki, ginger & garlic Aubergine with pak choi

This was such a Delicious and easy dish to cook and a hit with the whole family. The key to balance is combining foods you enjoy and topping up with ingredients that benefit you and your goals. Some of my personal top goals are eating for hormonal balance, energy, great skin and mood. What are […]

Great recipe for Breakfast on the go

For those busy mornings, plan ahead and try this recipe for breakfast muffins on the go. Ingredients (serves 6): 8 x large free range / organic eggs 2 x handful of spinach(chopped) 10 x cherry tomatoes (cut into quarters) ½ head of broccoli(chopped) 1 x medium red onion (diced) 1 x green pepper (diced) 2 […]

Beat Sugar Cravings with cinnamon !

Cinnamon is our little sugar messenger. It tells our brain that it has received something sweet. Cleverly it does this  without creating a damaging sugar surge in the bloodstream We have all experienced those mid day dips leading to mood and energy changes. Not nice are they? Cinnamon is especially good for diabetics. As they […]

picture of a lentil dahl

Healthy can taste good!

Say good bye to 2018 and start looking forward cause 2019 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in….. A sure way to stick to your New […]