Great recipe for Breakfast on the go

For those busy mornings, plan ahead and try this recipe for breakfast muffins on the go. Ingredients (serves 6): 8 x large free range / organic eggs 2 x handful of spinach(chopped) 10 x cherry tomatoes (cut into quarters) ½ head of broccoli(chopped) 1 x medium red onion (diced) 1 x green pepper (diced) 2 […]

Beat Sugar Cravings with cinnamon !

Cinnamon is our little sugar messenger. It tells our brain that it has received something sweet. Cleverly it does this  without creating a damaging sugar surge in the bloodstream We have all experienced those mid day dips leading to mood and energy changes. Not nice are they? Cinnamon is especially good for diabetics. As they […]

Healthy can taste good!

Say good bye to 2018 and start looking forward cause 2019 is here and ready for you to take control of your life and make positive changes for your health. Make this a year of sticking to those New year resolutions and not quitting 2 weeks in….. A sure way to stick to your New […]