What are the 5 simple steps to lose post lockdown weight gain? As Lockdown restrictions are starting to lift a little here in the Uk and life starts to turn a little less sleepy you might suddenly find your anxiety shifting a gear. The thoughts of face-to-face networking, and night outs with friends who have […]
Mung bean, spinach and prawn coconut curry. Hands up if this has happened to you too? You’re doing your cupboard clear out when suddenly, a packet of strange looking beans jump out. Your mind flashes back to January, an article you read in the latest Health magazine- they were good for weight loss or something! […]
Weight loss without diets First stop. STOP the fad diets and calorie counting. They do not work for the long term. If you have been following some form of diet for most of you life and not got the results what do you think is the most logical answer? Then I guess it’s time to […]
Roasted Cauliflower, garlic, turmeric soup topped with roasted pumpkin seeds. Using food as medicine could be one of the most valuable weapons in your armour against imbalanced hormones. Digestive issues, brain fog, weight gain, depression,insomnia and tiredness. Only some of the common complaints I have helped my clients bounce back from. Using food in your […]
The role of protein in weight loss & hormonal balancing. How much protein do I need to eat for weight loss & hormonal balancing. I describe protein as the building blocks of our body. It plays a part in so many different essential functions in the body. Including building lean muscle tissue, making hormones, enzymes, […]
You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.” Do I need to allocate extra time for this programme? Well this moon loving not so much […]
Perfect for a seed cycling snack during the ovulatory and luteal phases of your cycle . This yummy nutrient rich energy balls are so quick, easy, and delicious. With so many flavours to play around with they are a hit for satisfying cravings. Cycle syncing through food can help with all hormonal related issues, such […]
This was such a Delicious and easy dish to cook and a hit with the whole family. The key to balance is combining foods you enjoy and topping up with ingredients that benefit you and your goals. Some of my personal top goals are eating for hormonal balance, energy, great skin and mood. What are […]
The liver, lungs, skin, lymph, bowel, and kidneys are 6 of the main organs we detox through. When one is overloaded it can have a negative effect on the others so a whole body approach is always best when doing a detox. Most people kickstart with a detox usually for weight loss after all that […]
For those busy mornings, plan ahead and try this recipe for breakfast muffins on the go. Ingredients (serves 6): 8 x large free range / organic eggs 2 x handful of spinach(chopped) 10 x cherry tomatoes (cut into quarters) ½ head of broccoli(chopped) 1 x medium red onion (diced) 1 x green pepper (diced) 2 […]
