• Services
    • Female Personal Training in central London
    • Womens Group Personal Training programmes
    • Online Postnatal classes
    • Health & Fitness Workshops
  • Menstrual Cycle syncing
  • Blog
  • Contact

Category

Uncategorized

Women feeling powerful on learning about exercising for each phase of her menstrual cycle

Exercising for each phase of your menstrual cycle.

  • balancing hormones, belly fat, Cycle Syncing, fat burning, Fitness, Mindset, Uncategorized

Why would you benefit from exercising for each phase of your menstrual cycle? Have you noticed how one day your sprinting through the park with endless energy? The next you have to drag yourself out for even a short stroll with the dog. That is our hormones are work. It really is like a monthly […]

picture of avocado and eggs on toast

Confused as to which magnesium supplement you should you be taking ?

  • balancing hormones, belly fat, fat burning, Nutrition, Postnatal, Uncategorized, weight loss

What magnesium is needed for? Magnesium is known in the health & wellness space as Natures tranquilizer. It has absolutely been a staple of mine over the last few years. Although for different reasons as my goals shifted over the years, from improving my fertility, to anxiety support and also in my training for more […]

  • Recent Posts

    • How stress impacts your hormones, mood & weight.
    • Exercising for each phase of your menstrual cycle.
    • Confused as to which magnesium supplement you should you be taking ?
    • How happy hormones will melt away your belly fat and get you in flow
    • Discover the magic in lunar and cycle syncing
  • Facebook
    Facebook
    fb-share-icon
    Twitter
    Visit Us
    Follow Me
    Tweet
    Instagram
  • Categories

    • balancing hormones
    • belly fat
    • Cycle Syncing
    • fat burning
    • Fitness
    • Mindset
    • Nutrition
    • Postnatal
    • Recipes
    • Uncategorized
    • weight loss
    • womens health
  • Subscribe to receive your free cycle and lunar syncing planner subscribe to my monthly newsletter packed full of cycle syncing tips and recipes.

    * indicates required

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.