Why would you benefit from exercising for each phase of your menstrual cycle? Have you noticed how one day your sprinting through the park with endless energy? The next you have to drag yourself out for even a short stroll with the dog. That is our hormones are work. It really is like a monthly […]
What magnesium is needed for? Magnesium is known in the health & wellness space as Natures tranquilizer. It has absolutely been a staple of mine over the last few years. Although for different reasons as my goals shifted over the years, from improving my fertility, to anxiety support and also in my training for more […]
