Our bodies like the cycles of the moon, and the movement of the tides is constantly changing, adapting to the elements all around us. The magic is in re- connecting with your body, listening for any signs she may be giving us. Our bodies are very clever at telling us what she needs if we just sit up and listen. Follow the breadcrumbs.
“Cycle syncing was developed by Alisa Vitti of flo living and is a road map for women to help balance their hormones and care for their bodies, so they can feel their best all month long. It works by syncing up your daily activities (eating, working, socialising, fitness, ) with your internal rhythm to promote optimal health and hormone function”. Discover the powers of balanced hormones to live your best life.
The problem with most diets women embark on is that they don’t take into account the changing cycles of our hormones each month. We don’t function and feel the same way throughout each phase of our monthly cycle. And our hormones are responsible for every thought, action, feeling we have . But rather than think of this as a disadvantage, it can actually be our secret weapon.
Who can benefit from cycle syncing?
While everyone can benefit from cycle syncing, there are certain groups who may benefit the most.
- Women looking to conceive.
- If you are overweight and struggling to lost the weight.
- Always tired and cranky!
- You want your libido back.
- High performers with adrenal fatigue issues.
- Skin issues such as acne, eczema, breakouts.
- Sleep issues.
What my lovely clients are saying
Karen Stapleton – London
I am starting fertility treatment want to be in the best physical and mental shape so that I have the best chance of success. Michelle has been brilliant and very positive and supportive. She looked at my diet and made me a personalised hormone supporting plan with some great suggestions and recipes. It has given me the confidence to mindfully think about what I’m eating to make sure I nourish my body. I have dramatically cut down on processed sugar and have introduced more pulses and beans etc and am feeling really good. I consciously try and include a wide variety of foods throughout the day rather than just always eating the same things. Diet chances have also really improved my eczema. I’ve also upped my exercise as well and am feeling really positive. The changes I have made have had a knock-on effect on my family and we are all eating better. Thanks Michelle!
Jo Pocket- London
I had already decided that I wanted to make changes to my diet, especially with regards to smart food choices for when I’m short on time, but also when I can get the opportunity to batch cook in advance. Michelle did a thorough assessment of my food diary and then gave me simple and practical steps for improvements on hormone balancing. I’ve learned that the key is not to try and do too much at once or you’re unlikely to stick to it so Michelle made easy to stick to suggestions that really worked for me: namely regarding portion sizes, not leaving long gaps between meals (and thus not panic eating for dinner!) suggestions for batch cooking, and moreover how to balance food groups with my active lifestyle. One of the best considerations was calling out certain foods that would help balance mood and energy levels. Michelle puts in regular check-ins and tweaks as you progress; I would highly recommend giving her a call!”
Download my free menstrual and lunar planner to get started on this magical journey of self discovery, bringing change to where its needed most in order to live your best life.