Beautiful Chart of moon and worksheet for tracking your cycle from newbodyandsoul.com

What exactly is cycle syncing?

You might be thinking ” there is no way I possibly could fit this sort of programme into my already busy schedule”. And there’s no way I can align my work with my cycle, you moon loving hippie.”

Do I need to allocate extra time for this programme?

Well this moon loving not so much hippie, is here to tell you that YES YOU CAN. I do my absolute best in my programme to ensure no extra time goes into cycle syncing. Just an absolute desire to live your best life, its just too precious to waste. Right!? You might also be thinking that this programme cannot fit into your normal work or family schedule. You might not have control over when certain meetings are scheduled, and when you have to give that big presentation. But paying attention to your cycle might help you focus your energy in the right places, and might also give you some insight when things don’t go well. It can shine a spot light on those areas needing more attention. Fertility, skin concerns, low libido, excess weight, and low mood to mention just a few issues as a result of unbalanced hormones.

What else can cycle syncing help with?

Its not just about your energy, mood or libido cycle and moon syncing can help with. It helps you to manage everything you love and maybe not love so much. It’s about thinking of the months jobs that need to be completed and fit them into the right phase of your cycle. Harnessing the power of your hormones to create abundance, guilt free living, and self love. Allowing your body to heal and repair. Discarding anything that is not of value to you and your goals.

There might be specific days each month where your body is really lethargic and you can find yourself feeling really depressed and unhappy with how you look. This can result in really negative feelings about ourselves. It may prompt us to do something like sign up to a programme we have no interest in. But did From an unhappy space because we were not aware of our individual menstrual pattern . Once you start tracking and realise that these days are happening at the exact same time every month, you can learn to anticipate and plan for them.

Would you like to give it a try? You have nothing to lose but everything to gain. If you’ve decided to give Cycle Syncing a try please check out my free Menstrual/ moon tracker and worksheet below.

Be sure to add Michelle@newbodyandsoul.com to your address book so you don’t miss out on my monthly tips and tricks on cycle syncing.

Happy syncing peeps x

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