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I approached Michelle because I was desperately needing help with my Fertility, Tender Breasts and sleep problems. The Dutch Hormone testing process was really easy and I found the information extremely motivating and gave me a lot of answers on where to focus on to improve my symptoms and work on my fertility. As a result of working with Michelle I learnt to not give up and stay motivated. I have also seen great improvements with my digestion and sleep.
I reached out to Michelle when I was at my lowest point. I am in menopause; I work with the homeless and I was working around the clock. My body was in fight or flight mode. My gut was reacting, and I was not well. The conversation I had with Michelle was simply life changing for me. As we were in lockdown, we did the consultation via Zoom. I quickly changed my eating habits, listened to Michelle, took the supplements that Michelle recommended and before I knew it my gut was healing, and I was feeling better than I have ever felt. My skin was better, I was sleeping better, no headaches, my stress levels were less and I was feeling better than I had done in ages. I cannot recommend Michelle highly enough. It will be the best decision you can make.
I reached out to Michelle after I had a baby and I needed help with restoring my energy levels, mobility and drive. Michelle helped me with getting back into an exercise routine, rebuilding my fitness levels and becoming more mindful about my eating patterns. She did it through gradually increasing my exercise levels, analysing my food diary and providing some practical and, importantly, doable, advice about my diet and physical activity. As a result of working with Michelle, I have improved my confidence levels and self-image and, I hope, some of the good eating and physical activity habits are firmly established in my routines.
Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.
Empowering women to achieve long lasting results through guilt free exercise programmes. Building a strong metabolism through strength training and smaller amounts of cardio to ensure we are working smarter not harder. Sessions take place outdoors at portman street gardens or at a preferred destination of your choice.
Good nutritional habits will play a key role in achieving your goals whether it’s improving your fertility, increasing energy levels, fixing period problems. It’s about making simple changes that move you in the right direction.
My passion is helping women such as yourself understand everything you need to know about your hormones and the fact they need a little attention in order for you to feel more empowered, confident & in flow.
Improving your nutritional habits and your physical fitness, can also help to reduce common pregnancy complications and improve your chances of a healthy pregnancy.
Having a good balance of healthy bacteria in your gut is essential to having a healthy metabolism and Happy hormones. The health of your gut will influence your immune system and overall health.