Yes I do offer a Nutritional power hour which is for women who are happy to just get some questions answered and are motivated enough to get on with the rest.

Absolutely and I can incorporate some of the exercises into the routine to help keep baby happy and bonding time between you two.

I can work closely with your medical advisor when details are provided and make sure there are no interactions with any supplements, foods and medications on the advice of your healthcare provider. It is of course your own responsibility to ensure all questions and information are answered honestly to ensure full safety.

Yes absolutely, I will work with your third party healthcare advisor to ensure we are supporting healing with your injury.

I can travel to you if within the London area but a supplement of 50% will be added on to the cost. In this instance virtual Personal training may be a good fit for you.

Yes, I have a number of examples of workshops but a workshop can be built around any Health & Fitness topic you choose. Please get in touch and we can discuss your needs, budget, and find a perfect customized workshop for your event.

I absolutely understand how scary and confusing it can be at first.  I advise you to book a free no obligation chat where I can talk you through each programme, duration, benefits and suitability to your time and budget.

I absolutely understand how scary and confusing it can be at first.  I advise you to book a free no obligation chat where I can talk you through each programme, duration, benefits and suitability to your time and budget.

No, there will be lots of no fuss easy recipes to follow. The main focus is quality ingredients that nourish the body back to optimum health.

No, there will be lots of no fuss easy recipes to follow. The main focus is quality ingredients that nourish the body back to optimum health.

I absolutely recommend 3 months as this is the minimum time needed to see results. You will see improvements throughout the programme. But when we look at the time needed for an egg to mature enough to be released is 90 days. My wish for all my clients is for them to succeed in their fertility and happy hormones journey which is why it is a 90 day programme. A nutritional power hour is available for those women who just need some support with one particular area to get started.

As with most other Nutritionists , I cannot guarantee results with any of my clients.The majority of my clients have had wonderful results, including pregnancies, reduced period pain, cravings, reduced weight, and managed anxiety. All  from making small shifts around food and mindset. It is my goal to provide you with a road map based on the information you provide me but due to the individuality of each client I can’t guarantee a specific outcome. I am here to be your coach and cheerleader but it is you who must make the choices and implement this information to your life. But I will be here supporting you and educating you each step of the way.

Unfortunately I do not give refunds once you have started on the programme.

Absolutely and a lot of my group coaching clients add on some monthly 1-1 nutrition /personal training coaching for that extra 1-1 support in order to really focus on those fertility and period results.

I can do both virtually and face to face. I train my clients in an outdoor private park just off baker street but can happily bring the session to you or local park if allowed. Virtual pt also available.

There is a 24 hour cancellation policy on all sessions. I train in all weather unless unsafe to do so. There are some covered areas in the park where I train if needed.

There are plenty of ways to see results without testing, which I will support you with in my programmes. . If it’s been a chronic long term concern or of urgency then I recommend testing to really save time and be specific on your starting point and areas of particular concern.

I recommend you have your 6 week or 12 week GP check after a C-section  before  you start any exercise plan.

Our period is our 5th vital sign. If you are experiencing these issues my programmes will empower you and educate you. By  focusing on healing your body, removing inflammation and educating you on your period and what influences it both positively and negatively we can start your journey of happy periods.

I know first hand the emotional stress and grief of such losses. There are a number of reasons women experience miscarriages and one of the reasons I developed this programme was to educate and help women like myself who have experienced such a loss. I can support you to balance hormones, reduce inflammation, reduce stress, and understand the importance of mindset which are some of the areas which need to be addressed after miscarriage. And more importantly a community of women who will support you.

This is something we will discuss as each programme differs. I offer online, face to face, and group coaching. You will have workshops, cheat sheets, workbooks and recipe guides to help you map on each part of your wellness journey making it as effective and user friendly as possible.

Workshops are available both in person and online. Online workshops start at £250 for a one hour workshop for up to 50 people  and for a face to face workshop starts at £380 for a 1 hour workshop. Please book a call to discuss options and budgets.