“EDUCATION IS POWER”
Bringing the workshop to you and your employees via skype and zoom. Working from home can be extremely isolating for some so these workshops can bring people together for a fun filled educational workshop.
Contact Michelle@newbodyandsoul.com for details.
The Health and Fitness workshops are fun, engaging, motivating, and educating (with a lot of Irish humour thrown in for good luck).
I am an experienced Nutritionist, Personal Trainer and mum who understands the demands of both family and working life balance. I provide a wide range of one-two hour workshops discussing healthy eating, nutrition for life and workout programmes. There are also fun, interactive and informal drop-in sessions providing dietary advice, healthy cooking demos, goal setting techniques and recipe planners.
Packages can be designed around your needs including weight loss, strength training for women, understanding food labels, supporting fitness goals, managing stress through healthy eating and exercise, increasing energy and mental clarity at work.
Corporate wellness days are a fantastic way to boost morale and improve work relations.
What some of my workshop clients have shared
“I attended Michelle’s get party ready through nutrition workshop and found the information very helpful. It’s evident that Michelle really knows her stuff when it comes to nutrition as the slides and handouts were packed with useful facts and tips for keeping healthy and in shape over the holidays. I would recommend any one of her workshops if you want to get educated about nutrition.”
Regional Director, The Athena Network :: North London
“I have never been to such a clear and easy to understand nutritional workshop. Michelle’s approach was perfect for any audience but the level of her expertise and knowledge was obvious. An engaging and fun lunchtime activity where no question was too out there or difficult to answer, I think everyone left feeling really confident in themselves”.
Consumer Experience Manager –Regents Place London
“I really enjoyed Michelle’s hormone workshop; loads of great advice on certain food types and their roles in hormone balancing. This wasn’t the usual spiel about carbs, proteins and fats, but a far more in depth talk about being smarter about what foods to choose, relative portions and their health benefits”
Jo Pockett- London
“Michelle is passionate about nutrition and overall well-being. Her workshops are informative and full of practical tips. The emphasis is very much on small changes that are easy to incorporate into everyday life yet make a real difference to the way I feel. I would highly recommend to anyone looking to make more informed, conscious choices without forgoing the occasional treat (or two)”.
Sarah Broad-Chief operating officer