Food plays such an important role in our lives. It should be something that is celebrated without guilt or illness. The nutrition world is a noisy space and often stressful and confusing. Whether you are trying to manage a specific health condition. Achieve a goal or simply wanting to understand what food and lifestyle habits are best suited to you, it can be overwhelming. For this is the reason that I have organised monthly Health and fitness workshops on a variety of topics. Such as Nutrition and fitness programmes tailored to your goals, and 1-1 consultations to guide people through the maze of jargon. Lets learn how to implement realistic consistent changes that work around your lifestyle both at home and work.