Personal training packages are designed to help you achieve whatever your goals & aspirations may be. Through lifestyle screening forms and food diaries I will help you to identify your weaknesses or constraints, and work with you to overcome these and achieve your goals.
- Personalised fitness plans to ensure progression, focusing on things you enjoy…. What is the point in doing things you dislike you just wont stick to it…..so we use a wide variety of kit and training methods to keep it fun, challenging and most importantly keep you motivated.
- Your fitness plan will take into account your , goals, strength’s and weaknesses, and time availability ensuring you get the best possible results.
- Nutrition plans and education on healthy eating through workshops, healthy eating shopping trips & continual help and advice throughout your programme on your eating patterns.
- Lifestyle advice, help and encouragement through continued progress checks including fitness testing, body measurements, fitness tests and goal monitoring at stages throughout your journey with new body & soul.