Personal Training -

Personal Training

 

WERE NOW ONLINE

Training available via skype and zoom and can be half hour or 1 hour blocks.

Contact Michelle@newbodyandsoul.com for new package prices.

Or why not even grab a friend or partner  and train together.

Personal training packages are  designed to help  you achieve whatever your goals & aspirations may be. Through lifestyle screening forms and food diaries I will help you to identify your weaknesses or constraints, and work with you to overcome these and achieve your goals.

  • Personalised fitness plans to ensure progression, focusing on things you enjoy…. What is the point in doing things you dislike you just wont stick to it…..so we use a wide variety of kit and training methods to keep it fun, challenging and most importantly keep you motivated.
  • Your fitness plan will take into account your , goals, strength’s and weaknesses,  and time availability ensuring you get the best possible results.
  • Nutrition plans and education on healthy eating through workshops, healthy eating shopping trips & continual help and advice throughout your programme on your eating patterns.
  • Lifestyle advice, help and encouragement through continued progress checks including fitness testing, body measurements, fitness tests and goal monitoring at stages throughout your journey with new body & soul.


   

 Options   

  

PT sessions per week

7 day food and mood diary analysis

Personalised nutrition plan

Fitness tests start and end 

Photos, weight and measurements

Take home fitness workout

Ongoing support

bronze

£349

6 weeks



silver

£819

6 weeks


gold

£1169

6 weeks