Nourishing your body
Food is fuel for your body. Learning to nourish your body with the right food can help you to thrive as women not just survive on deprivation and guilt. No calorie counting on my watch, and no food plans of just rice and chicken either. Finding a balance that works for you as a woman not a man so you are confident in the food choices you make in your everyday life.
Movement that motivates
My focus is about educating and empowering you to live a life of abundant health and Fitness allowing you to reach your goals in a realistic and enjoyable way. Fitness is not a punishment but a celebration of a strong body. My approach is simple and realistic to allow consistency which is the key to achieving your strong and healthy body goals.
I reached out to Michelle and soon joined her 3 month Happy Hormones & Happy weight programme because I was looking for support with the fibroids, my fertility and my energy level, as I was exhausted very easily. What I really enjoyed about working with Michelle was that she made me understand the root cause of my problem. She helped me change my mindset about nutrition and having a healthy lifestyle. The shift/result that happened because of working with Michelle was that I could manage my energy levels better throughout the day and at the end of the programme I got pregnant.