Photo by Meghan Holmes on Unsplash
Nourishing your body
Food is fuel for your body. Learning to nourish your body with the right food can help you to thrive as women not just survive on deprivation and guilt. No calorie counting on my watch, and no food plans of just rice and chicken either. Finding a balance that works for you as a woman not a man so you are confident in the food choices you make in your everyday life.
Photo by Monika Grabkowska on Unsplash
Movement that motivates
My focus is about educating and empowering you to live a life of abundant health and Fitness allowing you to reach your goals in a realistic and enjoyable way. Fitness is not a punishment but a celebration of a strong body. My approach is simple and realistic to allow consistency which is the key to achieving your strong and healthy body goals.
Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.
We have been fed this crap for so long now that we almost believe it. No more I say… Period problems are not a normal part of being a woman. They are not something you just have to put up with as we have been led to believe.
Understanding the role of food, movement, inflammation and mindset allows you to focus on what you can control over. Let’s create a beautiful welcoming space for your much wanted baby!
Improving your nutritional habits and your physical fitness, can also help to reduce common pregnancy complications and improve your chances of a healthy pregnancy.
How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s.
Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.
I reached out to Michelle and soon joined her 3 month Happy Hormones & Happy weight programme because I was looking for support with the fibroids, my fertility and my energy level, as I was exhausted very easily. What I really enjoyed about working with Michelle was that she made me understand the root cause of my problem. She helped me change my mindset about nutrition and having a healthy lifestyle. The shift/result that happened because of working with Michelle was that I could manage my energy levels better throughout the day and at the end of the programme I got pregnant.