Personalised Nutrition programmes

Nourished & Thriving hormones Programme

Ladies did you know you have a 5th vital sign?

Yes, your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health including your fertility.  Declared as the 5th vital sign in  December 2015 and again in 2019 by The American College of Obstetricians and Gynaecologists.

Are you sitting up and listening to what your period is telling you about the state of your overall health & vitality? Wow have we come a long way since I was a teenager. Now we are asking the questions we should be asking. What is the root cause of my problem? What steps can I take to fix it. Not just throwing a pill in our face which only masks the issue but does not cure.

“Your body will be your bestest friend so pay her the respect she deserves and she will look after you in return”

Step-by-Step 90 day programme that supports you on your fertility & Happy Hormones journey

Coaching available in person within  Central London or  online. My passion for helping women tap into their feminine superpowers, heal their hormones and supercharge their fertility grew from my own personal infertility experience. A  5 year  journey experiencing miscarriage after miscarriage and the guilt and sadness that followed. But my story does have a happy ending I promise which you can read all about here if you want to know a little more about me.

I would be honoured to support you on your fertility and Happy hormones  journey. 

How would I know if I have imbalanced hormones?

During each phase, our hormones are at different ratios which is totally normal. But when hormones become out of balance due to poor nutrition, mis-managed stress, poor sleep to name a few things then this can lead to all sorts of issues that strip us of our feminine superpowers. One way to analyze symptoms is hormone testing.

Our body is very clever at leaving us clues if we take the time to listen. Some of the symptoms I myself, and my clients have experienced and healed include.

  • Infertility & miscarriages
  • Supporting IVF
  • Low moods & Pmt
  • Pcos, fibroids, polyps
  • Heavy painful periods or irregular periods
  • Weight gain especially around the middle
  • Skin issues such as breakouts, excess oil and dryness
  • Belly fat contributes to oestrogen dominance conditions
  • Allergies and intolerances
  • Gut and digestions issues
  • Depression and anxiety at certain times of month

Main benefits that you’ll experience

  • Supporting you to reevaluate your relationship with food
  • Greater understanding of how nutrition helps nourish your hormones
  • Practical advice on how to manage your shopping, cupboards & food planning
  • Advice on how to control cravings & help manage anxiety
  • Help to lose weight and improve energy levels
  • Improved stress levels and moods
  • Happier periods and less hormonal symptoms
  • Better digestion and improved gut symptoms
  • Life changing Body confidence & vitality

6 week 1-1 Revitalise Nutrition programme

£
399
In full
  • A pre recorded masterclass and worksheet to help understand your 4 menstrual phases.
  • A 1 hour virtual Nutrition consultation in week 1
  • A 30 minute follow up in week 3 & 6 to ensure progress is being made.
  • Phase specific foods choices to include into your meals during the 4 phases.
  • Tasty hormonal balancing and detoxifying recipes.
  • Food journal worksheets.
  • Shopping list worksheets.
  • Supplement and testing recommendations.
  • 10% discount on supplements and aromatherapy oils.
  • Unlimited email support through programme.

12 weeks 1-1 Realign coaching programme

£
899
In full
£899 in full(Monthly payment plan available contact for details)
  • If you are looking for a fertility and Happy period mentor, someone who has been down the infertility path this is the programme for you. You will also have access to any of my women’ s health workshops discussing all the areas that are crucial in optimising fertility and Happy hormones.
  • Unlimited 1-1 support & mentoring through the noisy space of fertility & hormones.
  • 3 x 1 hour coaching calls.
  • 3 x 30 minute Bi weekly Nutrition follow up calls.
  • Bi weekly goal setting worksheets.
  • Menu Planning & meal prepping worksheets.
  • Fertility friendly cycle syncing recipes.
  • Monthly Food diary analysis.
  • Phase based cycle syncing workouts.
  • Free place at any of my female wellness workshops.
  • Dutch hormonal testing if needed (paid separately).
  • 10% discount on any supplements ordered through the programme.
  • 10% Discount on Personal training.
  • NOTE: Please contact Michelle for details on a one off Nutritional power hour which is available for women who may need just a little support & advice on a particular topic

Save your spot 

In the meantime you can get me all to yourself by choosing one of my 1-1 packages

Frequently Asked Questions

Do I have to join for the full 3 months?

I absolutely recommend 3 months as this is the minimum time needed to see results. You will see improvements throughout the programme. But when we look at the time needed for an egg to mature enough to be released is 90 days. My wish for all my clients is for them to succeed in their fertility and happy hormones journey which is why it is a 90 day programme. A nutritional power hour is available for those women who just need some support with one particular area to get started.

Can you guarantee results?

As with most other Nutritionists , I cannot guarantee results with any of my clients. The majority of my clients have had wonderful results, including pregnancies, reduced period pain, cravings, reduced weight, and managed anxiety. All  from making small shifts around food and mindset. It is my goal to provide you with a road map based on the information you provide me but due to the individuality of each client I can’t guarantee a specific outcome. I am here to be your coach and cheerleader but it is you who must make the choices and implement this information to your life. But I will be here supporting you and educating you each step of the way.

Do you give refunds once the programme is started?

Unfortunately I do not give refunds once you have started on the programme.

I am still a little unsure if this programme is right for me?

It is always a little daunting committing to something for you. I also know from my own personal fertility journey how hard it can be when you have tried and tried without success. I would love to have a no obligation chat and talk through any questions you may have. I can explain the how and why’ s and have a straight up conversation about how this programme is here to educate you and empower you to know and work with the power of your 5th vital sign, your period.

Do I need to do hormonal testing?

There are plenty of ways to see results without testing, which I will support you with in my programmes. . If it’s been a chronic long term concern or of urgency then I recommend testing to really save time and be specific on your starting point and areas of particular concern.

I have irregular or missing periods so can your programme help me?

Our period is our 5th vital sign. If you are experiencing these issues my programmes will empower you and educate you. By focusing on healing your body, removing inflammation and educating you on your period and what influences it both positively and negatively we can start your journey of happy periods.

I have experienced miscarriages. Can your programme help me?

I know first hand the emotional stress and grief of such losses. There are a number of reasons women experience miscarriages and one of the reasons I developed this programme was to educate and help women like myself who have experienced such a loss. I can support you to balance hormones, reduce inflammation, reduce stress, and understand the importance of mindset which are some of the areas which need to be addressed after miscarriage. And more importantly a community of women who will support you.

I am still unsure which nutrition program is most suitable for me?

I absolutely understand how scary and confusing it can be at first.  I advise you to book a free no obligation chat where I can talk you through each programme, duration, benefits and suitability to your time and budget.

I am not a great cook, will I have to prepare lots of complicated recipes?

No, there will be lots of no fuss easy recipes to follow. The main focus is quality ingredients that nourish the body back to optimum health.

Can I have a 1 off nutrition consultation?

Yes I do offer a Nutritional power hour which is for women who are happy to just get some questions answered and are motivated enough to get on with the rest.

I am on medication so are your Hormone packages suitable for me?

I can work closely with your medical advisor when details are provided and make sure there are no interactions with any supplements, foods and medications on the advice of your healthcare provider. It is of course your own responsibility to ensure all questions and information are answered honestly to ensure full safety.

I have tried other Nutrition programmes. How is this different?

This is absolutely not another calorie counting diet. There is no deprivation, or eating chicken and rice all day. It is my years of experience helping you to understand your body, Learn how to work with  your cycle which is your 5th vital sign. You will Feel empowered, educated and motivated with an understanding of your next step.

How are the programmes delivered?

This is something we will discuss as each programme differs. I offer online, face to face, and group coaching. You will have workshops, cheat sheets, workbooks and recipe guides to help you map on each part of your wellness journey making it as effective and user friendly as possible.

I am vegetarian, can I participate in this programme?

Absolutely as I have also a  vegetarian option recipe guide.

I cannot eat gluten is this programme suitable for me?

Yes absolutely the recipes are all gluten free.

I have food intolerances and allergies. Can I adapt the recipes?

Absolutely, the recipes are designed to be low allergenic. But you can discuss this further with Michelle on swap out ideas.

What if I go off track during the programme?

The Programme is designed to give you the education to make long term decisions that impact your hormonal well being. Progress not perfection. No one is perfect 100% of the time, not even me. If you fall off track then don’t stress, accept, move on and get back on track the next day.