Align with the power of your menstrual cycle for more flow in all areas of your life, success & health
Ladies did you know you have a 5th vital sign?
Yes, your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health including your fertility. Declared as the 5th vital sign in December 2015 and again in 2019 by The American College of Obstetricians and Gynaecologists.
Are you sitting up and listening to what your period is telling you about the state of your overall health & vitality? Wow have we come a long way since I was a teenager. Now we are asking the questions we should be asking. What is the root cause of my problem? What steps can I take to fix it. Not just throwing a pill in our face which only masks the issue but does not cure.
“Your body will be your bestest friend so pay her the respect she deserves and she will look after you in return”
Align and Thrive academy
Ever notice how you feel like a COMPLETELY different person at certain times of the month? One week you’re the social butterfly, the mum who seems to have calm oozing from every pore, crushing those lists you set yourself. Then comes the next week your best friend is wine O’clock, angry Mommy seems to be in control and overwhelm seems to be chasing you on every turn.
Leaving you feel like a stranger in your own body and a failure for not achieving everything on your list that week.
🌟WHAT IF I TOLD YOU IT COULD ALL BE DIFFERENT🌟
🌙What if you understood why this was happening! How much more empowered would you feel knowing how to support it.
🌙What if you could strut through your to do lists instead of always chasing your tail…
🌙 What if you could leave heavy painful, or Mia periods a thing of the past.
🌙 What about if you could thrive in your career and business without burnout or guilt..
Align & Thrive academy is my signature 8 week live group coaching programme. It is where I have put my years of living cyclically together into one programme. I will teach you how to tap into your cycle superpowers and deep rooted wisdom that we seem to have lost as Women. I will teach you how to align your Health, career, business, and family life with your cyclical energy for more sustainable success, self love, better relationships and balanced hormones.
🌙No more chasing your tail feeling overwhelmed
🌙No more googling hormonal symptoms creating anxiety
🌙No more burning the candle at both ends without success
🌙No more starving your-self or over exercising to get results on body confidence.
This academy is for all Women, whether you have periods or no periods, your on the pill or looking to get pregnant, your experiencing peri-menopause symptoms or hormonal imbalances.
How the academy works
🌙Bi monthly access to 4 pre recorded modules on each phase of your cycle.
🌙4 x bi monthly live group coaching calls (recorded in case you can’t make live)
- 🌙4 Bi monthly Q&A where you get all your questions answered(no more do google and guess work)
🌙Productivity workbooks, daily check in journals, nutrition & fitness resources.
🌙Bi monthly Guest expert interviews such as reiki, tapping, life coaching, aromatherapy, skin health.
- 🌙Member Discounts on future programmes.
This programme is not about adding to your overwhelmed life. It is about teaching you how to cut back on what is no longer serving you. To listen to your body’s breadcrumbs so they don’t become screams in the future. I will be teaching you how to work smarter with your life not harder.
The Autumn phase of Align & Thrive academy kicks off Oct 25th 2022
🌟Tue Oct 25th -Pre recorded module 1 The follicular phase and Introduction to programme.
🌟Tue Nov 1st -7.30pm Live group coaching & Q&A
🌟Tue Nov 8 th -Pre recorded module 2 The ovulatory phase
🌟Tue Nov 15th -1pm Live group coaching & Q&A
🌟Tue Nov 22nd -Pre recorded module 3 The ovulatory phase
🌟Tue Nov 29th -7.30pm Live group coaching & Q&A
🌟Tue Dec 8th – Pre recorded module 4 The Menstrual phase
🌟Tue Dec 15th -1pm Live group coaching, Q&A and putting it all together.
I reached out to Michelle and soon joined her 3 month Happy Hormones & Happy weight programme because I was looking for support with the fibroids, my fertility and my energy level, as I was exhausted very easily. What I really enjoyed about working with Michelle was that she made me understand the root cause of my problem. She helped me change my mindset about nutrition and having a healthy lifestyle. The shift/result that happened because of working with Michelle was that I could manage my energy levels better throughout the day and at the end of the programme I got pregnant.
I approached Michelle because I was desperately needing help with my Fertility, Tender Breasts and sleep problems. The Dutch Hormone testing process was really easy and I found the information extremely motivating and gave me a lot of answers on where to focus on to improve my symptoms and work on my fertility. As a result of working with Michelle I learnt to not give up and stay motivated. I have also seen great improvements with my digestion and sleep.
6 week 1-1 Revitalise Nutrition programme
- A pre recorded masterclass and worksheet to help understand your 4 menstrual phases.
- A 1 hour virtual Nutrition consultation in week 1
- A 30 minute follow up in week 3 & 6 to ensure progress is being made.
- Phase specific foods choices to include into your meals during the 4 phases.
- Tasty hormonal balancing and detoxifying recipes.
- Food journal worksheets.
- Shopping list worksheets.
- Supplement and testing recommendations.
- 10% discount on supplements and aromatherapy oils.
- Unlimited email support through programme.
12 weeks 1-1 Realign coaching programme
- If you are looking for a fertility and Happy period mentor, someone who has been down the infertility path this is the programme for you. You will also have access to any of my women’ s health workshops discussing all the areas that are crucial in optimising fertility and Happy hormones.
- Unlimited 1-1 support & mentoring through the noisy space of fertility & hormones.
- 3 x 1 hour coaching calls.
- 3 x 30 minute Bi weekly Nutrition follow up calls.
- Bi weekly goal setting worksheets.
- Menu Planning & meal prepping worksheets.
- Fertility friendly cycle syncing recipes.
- Monthly Food diary analysis.
- Phase based cycle syncing workouts.
- Free place at any of my female wellness workshops.
- Dutch hormonal testing if needed (paid separately).
- 10% discount on any supplements ordered through the programme.
- 10% Discount on Personal training.
- NOTE: Please contact Michelle for details on a one off Nutritional power hour which is available for women who may need just a little support & advice on a particular topic
Frequently Asked Questions
Do I have to join for the full 3 months?
I absolutely recommend 3 months as this is the minimum time needed to see results. You will see improvements throughout the programme. But when we look at the time needed for an egg to mature enough to be released is 90 days. My wish for all my clients is for them to succeed in their fertility and happy hormones journey which is why it is a 90 day programme. A nutritional power hour is available for those women who just need some support with one particular area to get started.
Can you guarantee results?
As with most other Nutritionists , I cannot guarantee results with any of my clients. The majority of my clients have had wonderful results, including pregnancies, reduced period pain, cravings, reduced weight, and managed anxiety. All from making small shifts around food and mindset. It is my goal to provide you with a road map based on the information you provide me but due to the individuality of each client I can’t guarantee a specific outcome. I am here to be your coach and cheerleader but it is you who must make the choices and implement this information to your life. But I will be here supporting you and educating you each step of the way.
Do you give refunds once the programme is started?
Unfortunately I do not give refunds once you have started on the programme.
I am still a little unsure if this programme is right for me?
It is always a little daunting committing to something for you. I also know from my own personal fertility journey how hard it can be when you have tried and tried without success. I would love to have a no obligation chat and talk through any questions you may have. I can explain the how and why’ s and have a straight up conversation about how this programme is here to educate you and empower you to know and work with the power of your 5th vital sign, your period.
Do I need to do hormonal testing?
There are plenty of ways to see results without testing, which I will support you with in my programmes. . If it’s been a chronic long term concern or of urgency then I recommend testing to really save time and be specific on your starting point and areas of particular concern.
I have irregular or missing periods so can your programme help me?
Our period is our 5th vital sign. If you are experiencing these issues my programmes will empower you and educate you. By focusing on healing your body, removing inflammation and educating you on your period and what influences it both positively and negatively we can start your journey of happy periods.
I have experienced miscarriages. Can your programme help me?
I know first hand the emotional stress and grief of such losses. There are a number of reasons women experience miscarriages and one of the reasons I developed this programme was to educate and help women like myself who have experienced such a loss. I can support you to balance hormones, reduce inflammation, reduce stress, and understand the importance of mindset which are some of the areas which need to be addressed after miscarriage. And more importantly a community of women who will support you.
I am still unsure which nutrition program is most suitable for me?
I absolutely understand how scary and confusing it can be at first. I advise you to book a free no obligation chat where I can talk you through each programme, duration, benefits and suitability to your time and budget.
I am not a great cook, will I have to prepare lots of complicated recipes?
No, there will be lots of no fuss easy recipes to follow. The main focus is quality ingredients that nourish the body back to optimum health.
Can I have a 1 off nutrition consultation?
Yes I do offer a Nutritional power hour which is for women who are happy to just get some questions answered and are motivated enough to get on with the rest.
I am on medication so are your Hormone packages suitable for me?
I can work closely with your medical advisor when details are provided and make sure there are no interactions with any supplements, foods and medications on the advice of your healthcare provider. It is of course your own responsibility to ensure all questions and information are answered honestly to ensure full safety.
I have tried other Nutrition programmes. How is this different?
This is absolutely not another calorie counting diet. There is no deprivation, or eating chicken and rice all day. It is my years of experience helping you to understand your body, Learn how to work with your cycle which is your 5th vital sign. You will Feel empowered, educated and motivated with an understanding of your next step.
How are the programmes delivered?
This is something we will discuss as each programme differs. I offer online, face to face, and group coaching. You will have workshops, cheat sheets, workbooks and recipe guides to help you map on each part of your wellness journey making it as effective and user friendly as possible.
I am vegetarian, can I participate in this programme?
Absolutely as I have also a vegetarian option recipe guide.
I cannot eat gluten is this programme suitable for me?
Yes absolutely the recipes are all gluten free.
I have food intolerances and allergies. Can I adapt the recipes?
Absolutely, the recipes are designed to be low allergenic. But you can discuss this further with Michelle on swap out ideas.
What if I go off track during the programme?
The Programme is designed to give you the education to make long term decisions that impact your hormonal well being. Progress not perfection. No one is perfect 100% of the time, not even me. If you fall off track then don’t stress, accept, move on and get back on track the next day.