Description

Date: Wednesday 6th October

Time: 10am -10.45am

Becoming a mother is both incredible and  life changing. It is a time that hormones have been rising and falling creating all sorts of feelings and changes in a woman. Leading to poor confidence, postnatal anxiety & depression.

Lack of sleep, time and energy is a huge barrier for new mamas. In this 45 minute workshop I will show how to keep it simple and consistent. Through simple nourishing food, short healing exercises and keeping it realistic and consistent. Leading to big life changing long term results.

Have better energy.
Have more stable moods.
Body confidence.
Less anxiety and depression.
Sounds good? You’re in the right place Mama.

Photo by Ben Rosett on Unsplash