Hi I am Michelle , a Mum, Personal trainer, Women’s Hormone and weight loss Nutritionist. My passion is supporting and educating busy women in their 30’s and 40’s to understand how their bodies work, what exercise gets us results, which foods help us function on full cylinders, with the time we have. So we can just get on with being the best version os us, right?!Let’s just cut through the noise and create sustainable habits we can maintain. No calorie counting, no hours of useless exercise causing us to gain fat and absolutely no crash diets here.

I want to teach you how to make educated choices that work with your life, your goals not the next trend. I will be sharing my top 3 tips on how you can achieve Happy Hormones and long term weight loss by working Smarter not harder.

I cannot wait to see you there.