3 steps to happy hormones & metabolism through nourishment not deprivation


Hi I am Michelle , a Mum, Personal trainer, Women’s Hormone and weight loss Nutritionist. My passion is supporting and educating busy women in their 30’s and 40’s to understand how their bodies work, what exercise gets us results, which foods help us function on full cylinders, with the time we have. So we can just get on with being the best version os us, right?!Let’s just cut through the noise and create sustainable habits we can maintain. No calorie counting, no hours of useless exercise causing us to gain fat and absolutely no crash diets here.

I want to teach you how to make educated choices that work with your life, your goals not the next trend. I will be sharing my top 3 tips on how you can achieve Happy Hormones and long term weight loss by working Smarter not harder.

I cannot wait to see you there.


Date: Wed 23rd Feb 2022 -12.30-1.30 BST

Welcome love and I am so thrilled you have joined my workshop. This really can be the most empowering decision you make, the decision to put yourself at the top of the priority list on the bottom. Understanding your body and the steps you need to take allows you to take back control of your body and life.

I will be sharing 3 steps you can start implementing into your life creating happy hormones & body confidence.

Be sure to join my free facebook group The happy hormones & confidence circle which is a community of liked minded women and where I share a lot of free resources, education, challenges and coaching helping you to take the next step not the next 10!
See you soon and be sure to come and say hi in the Facebook group.
M x

Photo by Ava Sol on Unsplash

3 steps to happy hormones & metabolism through nourishment not deprivation. Wed 23rd Feb

Friday, Jun 21, 2024 10:01 AM