Description
Date: 4th November
Time: 10 – 10.45am
How would it feel to know and understand the superpowers of your body? In this masterclass, I will show you how to adjust your workouts to maximize fat burning and energy, work smarter not harder, allowing you the space to have fun & focus on other important areas in your life.
Hormones play a crucial role in building muscle, energy production and fat loss. If you have been killing yourself with cardio and not seeing results then this is the 45 minute masterclass for you my lovely. Work harder, not smarter and still get amazing results. I will teach you to sync your cycle with each of the following 4 phases of your cycle.
Menstrual phase.
Follicular phase.
Ovulatory phase.
Luteal phase.
