Happy pain free periods, balanced moods without PMT, feeling confident and optimised fertility for now OR the future. This is possible for you without feeling overwhelmed, deprived or stressed …
Have you ever noticed how you feel like a completely different person day to day and week to week? But what if you knew a way that you could use your period as a guide to
- Understanding you body
- Less stress
- crossing off your to do lists by working less
.. You are totally over
- Painful periods
- Heavy periods
- Having to cancel plans
- Bleeding through clothes
- Feeling unsocial and moody
- Snapping at your loved ones
- Not fitting clothes
- Fertility problems
- Cyclical headaches
- Cravings for sugar and salt
- irregular or MIA periods
- Anxiety and sleep problems
- Procrastination and not believing in you.
You feel totally lost and overwhelmed because you have tried it all….
- Birth control or anti depressants(Cause your doc said so without asking any root cause questions)
- Elimination diets
- A million supplements
- Maybe worked with other practitioners & coaches
You just want to feel normal so you can get on with your life ….
👇👇Some common mistakes you may be making (Totally not your fault!)
💌You have not given yourself the time to listen to your body and what she is telling you. Heck we are all busy bees but our health and body has to be a priority, after all we only get 1!
💌You are listening to too many industry experts! -We hear more in the silence… You are the champion of you own body so listen to what she is saying and start there.
💌You are trying to do it all alone. We cannot be experts in everything. Once you have started with the 2 above -ASK FOR HELP so you can be guided through the above and get results without overwhelm.
💌You are stressed out the max trying to do it all. This is the power in understanding your cycle. You dont have to do everything all the time. Maximising on each phase of your cycle allows you to get shit happening by working smarter not harder. Stress is inflammation up which is driving period problems like all of the above.
💌 You are starving yourself. Heck because we come from a generation of less is more but in this case it is the opposite. Depriving your body of nutrients it needs to heal and keep painful, heavy or Mia peiords away from our door is essential in the healing.
I am here to tell you that you can now start to put all of your period and hormonal challenges behind you. And finally look forward to the future without the monthly dread……
🌕What you will get inside the magical doors of ……
The Align & Thrive Academy
Pre recorded self study modules on each of the 4 phases of your cycle.
Food, Movement, goal setting, lifestyle guides for each phase.
Pmt toolkit which includes supplements, herbs, aromatherapy and more to help support your period challenges.
Printables including daily check in guide, self care planner menstrual map and tracker, food guides, movement guide and productivity planner.
Pre recorded Guest lectures including mediations, reiki, life coaching from amazing experts.
BI-Monthly Live group circle with Q&A & goal setting with Michelle(recorded if you cannot make).
- 10% off any supplements and herbs recommended.
- Special member price on 1-1 coaching with Michelle.