Balancing hormones

What you need to know about balancing your hormones

What price do you put on your happiness? To feel happy, confident and ready to live life to the full.

No more hiding behind baggy clothes & horrid period and mood issues.

Would you like to lose fat without deprivation?

To eat food that is tasty and actually look forward to eating? No one ever got excited or actually kept weight off eating lettuce and rice all day.

What difference would it make to your life to have more stable moods, more body confidence, less Pmt symptoms. How nice would it be to have month after month of this?.

No more dreaded feeling every month when you know your period is near.

The solutions I offer to help you feel balanced and in control of your hormones.

Hormonal testing

Personalised Nutrition programmes

Pre & post natal nutrition programmes

Let's have a straight conversation…

because when you work with me I will keep it real for you. As women we have the power to tap into the innate wisdom of our bodies to live a full happy life full of confidence.

You deserve to have confidence in your body.
You deserve to have trouble free periods.
You deserve to understand what food & exercise works for your body.
You deserve to have great skin, moods & mental clarity.

Would you like to feel in flow?

My passion is helping women such as yourselves understand your body, listen to your body and to get real results by working with her and not against. Learn about your hormones and how they are running the show so need a little attention in order for you to feel more empowered, confident & in flow.

I would like to feel in flow

Testimonials

I reached out to Michelle when I was at my lowest point. I am in menopause; I work with the homeless and I was working around the clock. My body was in fight or flight mode. My gut was reacting, and I was not well. The conversation I had with Michelle was simply life changing for me. As we were in lockdown, we did the consultation via Zoom. I quickly changed my eating habits, listened to Michelle, took the supplements that Michelle recommended and before I knew it my gut was healing, and I was feeling better than I have ever felt. My skin was better, I was sleeping better, no headaches, my stress levels were less and I was feeling better than I had done in ages. I cannot recommend Michelle highly enough. It will be the best decision you can make.

Henrietta

I really enjoyed Michelle’s hormone workshop; loads of great advice on certain food types and their roles in hormone balancing. This wasn’t the usual spiel about carbs, proteins and fats, but a far more in depth talk about being smarter about what foods to choose, relative portions and their health benefits” "I had already decided that I wanted to make changes to my diet, especially with regards to smart food choices for when I'm short on time, but also when I can get the opportunity to batch cook in advance. Michelle did a thorough assessment of my food diary and then gave me simple and practical steps for improvements. Michelle made easy to stick to suggestions that really worked for me. Suggestions for batch cooking, and moreover how to balance food groups with my active lifestyle. I would highly recommend giving her a call!

Jo Pockett

South London

Mission

My passion is helping women such as yourselves understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.

Vision

To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.

History

I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.

Womens hormones, fertility, peri menopause and personal training for women

Discovery Call