Photo by Tobias Tullius on Unsplash
Do you suffer from high levels of stress or are just feeling overwhelmed? These feelings are common, but that doesn’t mean they are normal! Chronic stress can contribute to increased levels of anxiety, but what you eat may also be having an effect. A busy and stressful lifestyle can seem to make it harder to follow a healthy diet, this then allows nutrition deficiencies to build up over time which can negatively affect moods. A little stress is helpful to motivate us into action, constant stress will over time strain the adrenal glands leading to health problems. Do not suffer in silence any longer my lovely.
Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support your nervous system and mental health, therefore reducing stress and anxiety. Reducing stimulants, such as tea, coffee, alcohol and sugar can also be a key factor to addressing increased levels of anxiety. Other contributing factor could be food intolerances, sensitivity to food additives or high blood sugar fluctuations caused by a diet based on refined foods or infrequent meals. I will work with you to get to the root cause of your anxiety issues.
When you work with me, I can help you uncover the underlying causes of your stress and anxiety by investigating your health history, current diet and lifestyle. I will then design a step-by-step personalised eating plan to improve your nutrition and address any imbalances to support you towards health and wellbeing. I will also give you lifestyle advice about adopting stress reducing techniques to help you in life situations that seem out of your control. I will not make you count calories but I also don’t promise a magic pill. I do promise you support that is soul led, individualised and encouraging. My style is fun, holistic and comes from the heart as I know what it feels like to be down a rabbit hole of guilt, stress and overwhelm.
If you would like to know how my nutritional and lifestyle coaching could help you with stress and anxiety then please contact me.
Michelle is passionate about nutrition and overall well-being. Her workshops are informative and full of practical tips. The emphasis is very much on small changes that are easy to incorporate into everyday life yet make a real difference to the way I feel. I would highly recommend to anyone looking to make more informed, conscious choices without forgoing the occasional treat (or two)
I say thank you Michelle for your brilliant nutritional advice and kind supportive guidance. Changing my diet has resulted in huge improvements to my health, I have more energy and feel happier than I have for years! It has also impacted how my family choose to eat from watching me which is an added bonus. As a previous tea and sugar junkie, I cannot believe that I now choose not to have either and feel so much better for it! I would have no hesitation in recommending Michelle’s services she supports you each week through making the small changes that add up to make big improvements
