Cycle Wisdom Fitness

Photo by Tobias Tullius on Unsplash

Do you feel anxious, stressed or just overwhelmed?

Do you suffer from high levels of stress or are just feeling overwhelmed? These feelings are common, but that doesn’t mean they are normal! Chronic stress can contribute to increased levels of anxiety, but what you eat may also be having an effect. A busy and stressful lifestyle can seem to make it harder to follow a healthy diet, this then allows nutrition deficiencies to build up over time which can negatively affect moods. A little stress is helpful to motivate us into action, constant stress will over time strain the adrenal glands leading to health problems. Do not suffer in silence any longer  my lovely.

Are you suffering from any of these symptoms?

  • Feeling tired and burnt out.
  • Finding weight difficult to lose.
  • Suffering from a low immune system.
  • Having gastrointestinal disturbances.
  • Hormonal imbalances.
  • Suffering from anxiety.
  • Having disrupted sleep patterns.

How can nutrition and lifestyle changes help?

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support your nervous system and mental health, therefore reducing stress and anxiety. Reducing stimulants, such as tea, coffee, alcohol and sugar can also be a key factor to addressing increased levels of anxiety. Other contributing factor could be food intolerances, sensitivity to food additives or high blood sugar fluctuations caused by a diet based on refined foods or infrequent meals. I will work with you to get to the root cause of your anxiety issues.

Would you like to be in my gang of superhero women?

When you work with me, I can help you uncover the underlying causes of your stress and anxiety by investigating your health history, current diet and lifestyle. I will then design a step-by-step personalised eating plan to improve your nutrition and address any imbalances to support you towards health and wellbeing.  I will also give you lifestyle advice about adopting stress reducing techniques to help you in life situations that seem out of your control. I will not make you count calories but I also don’t promise a magic pill. I do promise you support that is soul led, individualised and encouraging. My style is fun, holistic and comes from the heart as I know what it feels like to be down a rabbit hole of guilt, stress and overwhelm.

Supporting you through your transformation programme:

  • Personal 1-to-1 or online motivational coaching support.
  • Weekly food and mood diary analysis and recommendations for adjustments.
  • Individual solutions tailored to your symptoms, lifestyle and food tastes.
  • Prescribing targeted supplements.
  • Online coaching support to fit in with your schedule.

If you would like to know how my nutritional and lifestyle coaching could help you with stress and anxiety then please contact me.


My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.


To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.


I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.