I attended Michelle’s get party ready through nutrition workshop and found the information very helpful. It’s evident that Michelle really knows her stuff when it comes to nutrition as the slides and handouts were packed with useful facts and tips for keeping healthy and in shape over the holidays. I would recommend any one of her workshops if you want to get educated about nutrition
Fertility & Miscarriage support
Firstly if you are here because you have experienced a miscarriage, or have been experiencing difficulty with getting pregnant I am sorry and I see you.
I know first hand how difficult this can be. I also know the thoughts that might be running through your mind. I have been down that path. Having struggled month after month with negative pregnancy tests. The strain on relationships and the strain on your own mental health. Perhaps for some the lack of acknowledgement, education and not knowing the right words to say ….
My own personal 6 year journey of miscarriage after miscarriage changed me. But it also moulded me into my present self, which led me to an amazing career in which I am determined to help Women understand their bodies better. Being informed & educated helps you when to make the right decisions for your body. Feeling empowered to understand what doctors and specialists were saying to me about my body allowed me to take some power back on this difficult jounrney!
Understanding the role of food, movement, inflammation and mindset allowed me to focus on what I had control over. Creating a beautiful welcoming space for my much wanted baby was what I chose to focus on. Luckily for me I was blessed to go on and have 2 healthy children but I know for many of you the journey has only begun.
My period power community is here to support and to help you do the same.
Your Personalised Fertility Plan
A healthy balanced diet does not mean all treats are banned! Everyone knows that eating vegetables and drinking more water is healthy, but implementing these long-term changes and breaking bad habits is tough. My step-by-step programme supports you through the changes, educating you about nutrition and helping you make small adjustments that will make a big difference. You don’t have to be perfect all the time and there are not crash diets that destroy your metabolism. It’s about making simple changes that move you in the right direction and don’t overwhelm you.
I see you there…
- You may be feeling lost and confused on where to even start.
- You don’t have the support to do this on your own.
- You may even have lost hope & courage during this journey .
- Maybe even been through rigorous testing and yet no clear answers.
As a qualified Nutritionist and Personal trainer, certified hormone coach with the institute of Menstrual health & aromatherapist who has worked with hundreds of Women on their health, hormones and Fertility over the last 16 years. My passion is to bring my extensive knowledge and experience in supporting you through your fertility journey. I have also walked in your shoes lovely and am here to support you and guide you on the path to motherhood, self love & self discovery.
I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I'm never hungry and I have so much more energy. And the workouts push me but not to the brink that o can't walk / pick up my baby the next day. I'd work with Michelle for the rest of my life if I could afford to, she's incredible! I couldn't recommend her enough.