Coming Off Birth Control

What you need to know about the pill...

The pill works by stopping the communication between the brain(control centre) and your ovaries. 

A lot of young women are experiencing horrific periods, acne, low moods and the only suggested cure was the pill or an antidepressant.

 The problem being the pill does not actually fix the root cause of your issues in the first place. Meaning… 

You’re left in the same shitty position once you decide you have had enough. That could be for health reasons, maybe you’re looking to get pregnant in the future or you just have decided to try and do something about your symptoms. 

This programme works for you if..

You are scared to come off birth control and be smacked in the face with the cramps, mood swings, acne and pain.

 Don’t get me wrong, I am not against birth control. But in my humble opinion, let’s look at the  science… we know that ovulation has a crucial role in the health of Women, in particular young girls. 

Taking birth control as a form of contraceptive is a choice BUT taking birth control to suppress hormonal symptoms is a totally different matter.

 My protocol is helping you get to the root of your problems so you can make an informed decision on your future health. 

If your nodding to some of the following then this course is for you…

🌙You’re looking to get pregnant at some stage in the future.

🌙You are looking to ditch birth control for good.

🌙 You are terrified of coming off the pill after all this time.

🌙You are looking to upgrade your health & take control of your hormones.

🌙 You have been diagnosed with Pcos & feeling lost.

I want you to dream for one minute about how different your life could be to have control of your body and hormones experiencing..

  • Painless periods each month
  • Glowing breakout free skin
  • An actual libido and great sex life
  • Better more optimistic moods
  • Confidence in your body
  • Better relationships
  • Control of your hormones
  • Regular ovulation & fertility awareness

What is included in the programme...

  • The cycle Power e-course which teaches you about the 4 phases of your cycle and how to align and reset your hormones using food, exercise & lifestyle strategies.
  • 28 day Hormone reset plan & recipes
  • Happy hormones supplement guide
  • Ultimate Hormonal testing guide
  • 10% discount on supplement recommendations

How difficult is it to get hormones back in balance?

At first balancing hormones can feel alien and feel a little like a balancing act. But once you get the ingredients right it changes your whole perspective. The good news is when we listen and nourish our body it can bring balance and flow to all areas of your life including your confidence, your work and relationships. Because when you are in flow everything around you is, would you agree?

Are you ready to have more energy, less hormonal  skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence  and deeper relationships with family and those around you?

Your next steps to Birth control freedom...


My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.


To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.


I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.