Improving digestion

Photo by Calum Lewis on Unsplash

Do you need to improve your digestion?

Having a good balance of healthy bacteria in your gut is essential to having a healthy metabolism and Happy balanced hormones. Imbalanced gut bacteria can dramatically affect the way we balance glucose levels and store fat, and it controls the hormones that tell us if we are hungry or full. It’s also responsible for creating neurotransmitters such as serotonin that are important for regulating our mood. Even our immune system can be impacted by digestion, so it really is true that the root of our health is located in the gut!

The solutions I offer to help you with any digestions issues holding you back from just being you.

Are you suffering from any of these issues?

  • Bloating, gas, reflux, constipation and irritable bowl.
  • Excessive weight and energy loss.
  • Mood swings and hormone imbalances.
  • Low immunity and skin problems such as eczema, acne and psoriasis.
  • Inflammation and joint pain.

If you are nodding yes, I  can help you to uncover the underlying causes of your problems. By investigating your health history, current diet, and using functional testing when needed. I will  design a step-by-step restorative plan for you and mentor you through the diet and lifestyle changes that will help bring you back to full health.

Apply to working with me

If you would like to know how my nutritional and lifestyle coaching could help you then please contact me. We can work together to get to the bottom of your health complaints, so you can continue living a high energy, happy and fulfilling life.

Supporting you through your gut transformation programme:

  • Personal 1-to-1 or online motivational coaching support.
  • Weekly food diary analysis and recommendations for adjustments.
  • Individual solutions tailored to your symptoms, lifestyle and food tastes.
  • Prescribing targeted supplements.
  • Online coaching support to fit in with your schedule.
  • Easy cook recipes that taste delicious.

If you would like to know how my nutritional and lifestyle coaching could help you then please contact me. We can work together to get to the bottom of your health complaints, so you can continue living a high energy, happy and fulfilling life.

Mission

My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.

Vision

To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.

History

I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.