I have trained with Michelle since 2012 when I was training for my first marathon and without her I would not have got through it especially as I had never run before and did not exercise much then. She helped me build the right muscle groups and is always motivational. Over the years working out with her, I really enjoy training now and it has become a big part of my life. Michelle's group classes are always fun and the time flies by even though she's worked us hard. I also highly recommend her as a nutritionist, she has often provided me with great nutrition advice especially training for long runs. Michelle is very passionate about all her clients and helps them achieve their goals. Thanks, Michelle, for putting up with me over the years 😊
Empowering women to achieve long lasting results through guilt free fitness and health programmes.
- Do you feel guilty putting your goals & aspirations first?
- Do you struggle to commit to any fitness programme?
- Maybe you have not found a programme that inspired you enough to make the commitment?
- Possibly even spent hours and hours a week on cardio, exhausted, overwhelmed and still not getting the results you deserve?
How I can help you achieve your fitness goals
As a woman, a mum and a business owner I know how precious a commodity time is. I also understand the never ending to do list and the knowledge that there is only 24 hours in a day.
I also recognize the need and desire for women including myself to feel our absolute best..
Physically, Emotionally, Mentally.
Through realistic fitness programs designed for women by women that focuses on strength workouts which help to build a strong metabolism and works with your hormones and not against . Taking into account your lifestyle, your goals, barriers and your motivators. Getting you results by working smarter not harder.
The solutions I offer to help you feel fitter, have confidence & thrive.
Central London women’s personal training
Central London women’s Personal training can be brought to your home, workplace or local park. Live too far away? Not a problem as I can deliver sessions to you virtually.
For clients outside the central London area contact Michelle@newbodyandsoul.com directly for other options.
Get in touch for a free 30 minute no obligation virtual chat via the link below
I was an International Netball Umpire for 6 years, training regularly either by myself or with various personal trainers. In 2014 I was fortunate enough to be appointed to the Commonwealth Games in Glasgow and I knew I needed to be even more focused and work particularly on training that was relevant to my sport. I was introduced to Michelle and can honestly say it was the best thing that could have happened. Michelle listened, reviewed, and tailored my workouts to achieve my specific goals. Her friendly, motivational, easy going personality had me working harder than I thought possible. My fitness increased noticeably, and all the hard work paid off – I was then invited to Netball World Cup the following year in Sydney.