Improving fitness

Empowering women to achieve long lasting results through guilt free fitness and health programmes.

  • Are you a women between the ages of 35 to 45?
  • Have you noticed your starting to put on weight?
  • Are you exhausted from your fitness routine?
  • Perhaps still doing the same routine from your 20’s?
  • Do you feel guilty putting your goals & aspirations first?
  • Do you struggle to commit to any fitness programme?
  • Maybe you have not found a programme that inspired you enough to make the commitment?
  • Possibly even spent hours and hours a week on cardio, exhausted, overwhelmed and still not getting the results you deserve?

How I can help you achieve your fitness goals

As a woman, a mum and a business owner I know how precious a commodity time is. I also understand the never ending to do list and the knowledge that there is only 24 hours in a day.

I also recognize the need and desire for women including myself to feel our absolute best..

Physically, Emotionally, Mentally.

Through realistic fitness programs designed for women  between the ages of 35-45 women. Focusing on strength workouts which help to build lean muscle essential for a healthy metabolism and workouts that work with your hormones and not against.  A healthy metabolism is essential for energy, fat loss and creating  a healthy, lean, confident body you are happy to be in. Including specific smaller amounts of Hiit cardio instead of long draining cardio giving you your time and energy back my lovely.   Taking into account your lifestyle, your goals, barriers and your motivators. Getting you results by working smarter not harder.

The solutions I offer to help you feel fitter, have confidence & thrive.

Feel powerful

Movement that motivates not deflates. I  will teach you how to build fitness you enjoy into your life through workouts designed around strength work and smaller amounts of Hiit. Workouts that  won’t take hours or  lots of fancy equipment either.

Feel body confident

The Results? Fitter, higher confidence, reduced belly fat, and energy to sustain the busy demanding life as a busy women and mum.   No more hours  of long draining cardio  which is only stressing your body and no more training like a man!

Feel supported

I will support and guide you through the noisy space of womens fitness, allowing you to get results, feel inspired,  and motivated to make a change in order to feel stronger, happier and fitter. Progress not perfection paves the road to long lasting results for life.

Guilt free

No woman should feel guilty about making their health a priority. Are we not  advised to place our own oxygen masks on first before helping others. Feeling happy and confident  spills into everyone and everything around us.

Central London women’s personal training

Central London women’s Personal training  takes place outdoors at portman street gardens just off Baker street. But if weather does not permit it can take place indoors on Seymour place just around the corner. Women’ personal training can be brought  to your home, workplace or local park. Live too far away? Not a problem as I can deliver sessions to you virtually.

For clients outside the central London  area contact Michelle@newbodyandsoul.com directly for other options.

Get in touch for a free 30 minute no obligation virtual chat via the link below

Mission

My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts. Take one step and watch magic happen.

Vision

To empower women through nutritional and fitness education that change lives and allow you to live your best life with confidence and in flow. By understanding your root cause and stressors we can create the change you need to live a life of confidence.

History

I have over 15 years experience helping women such as you achieve their  goals around Fertility, fat loss, anxiety, hormonal issues and gut problems . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.