I have trained with Michelle since 2012 when I was training for my first marathon and without her I would not have got through it especially as I had never run before and did not exercise much then. She helped me build the right muscle groups and is always motivational. Over the years working out with her, I really enjoy training now and it has become a big part of my life. Michelle's group classes are always fun and the time flies by even though she's worked us hard. I also highly recommend her as a nutritionist, she has often provided me with great nutrition advice especially training for long runs. Michelle is very passionate about all her clients and helps them achieve their goals. Thanks, Michelle, for putting up with me over the years 😊
Empowering women to achieve long lasting results through guilt free fitness and health programmes.
- Are you a women between the ages of 35 to 45?
- Have you noticed your starting to put on weight?
- Are you exhausted from your fitness routine?
- Perhaps still doing the same routine from your 20’s?
- Do you feel guilty putting your goals & aspirations first?
- Do you struggle to commit to any fitness programme?
- Maybe you have not found a programme that inspired you enough to make the commitment?
- Possibly even spent hours and hours a week on cardio, exhausted, overwhelmed and still not getting the results you deserve?
How I can help you achieve your fitness goals
As a woman, a mum and a business owner I know how precious a commodity time is. I also understand the never ending to do list and the knowledge that there is only 24 hours in a day.
I also recognize the need and desire for women including myself to feel our absolute best..
Physically, Emotionally, Mentally.
Through realistic fitness programs designed for women between the ages of 35-45 women. Focusing on strength workouts which help to build lean muscle essential for a healthy metabolism and workouts that work with your hormones and not against. A healthy metabolism is essential for energy, fat loss and creating a healthy, lean, confident body you are happy to be in. Including specific smaller amounts of Hiit cardio instead of long draining cardio giving you your time and energy back my lovely. Taking into account your lifestyle, your goals, barriers and your motivators. Getting you results by working smarter not harder.
The solutions I offer to help you feel fitter, have confidence & thrive.
Central London women’s personal training
Central London women’s Personal training takes place outdoors at portman street gardens just off Baker street. But if weather does not permit it can take place indoors on Seymour place just around the corner. Women’ personal training can be brought to your home, workplace or local park. Live too far away? Not a problem as I can deliver sessions to you virtually.
For clients outside the central London area contact Michelle@newbodyandsoul.com directly for other options.
Get in touch for a free 30 minute no obligation virtual chat via the link below
I was an International Netball Umpire for 6 years, training regularly either by myself or with various personal trainers. In 2014 I was fortunate enough to be appointed to the Commonwealth Games in Glasgow and I knew I needed to be even more focused and work particularly on training that was relevant to my sport. I was introduced to Michelle and can honestly say it was the best thing that could have happened. Michelle listened, reviewed, and tailored my workouts to achieve my specific goals. Her friendly, motivational, easy going personality had me working harder than I thought possible. My fitness increased noticeably, and all the hard work paid off – I was then invited to Netball World Cup the following year in Sydney.