Menstrual cycle syncing

Photo by Ava Sol on Unsplash

What is Menstrual Cycle syncing?

Ladies, we are truly magnificent creatures, regardless of the daily wobbles and occasional spurts of chaos that comes alongside the privilege. Hormones certainly have a lot to answer for. They headline everything we do daily. But what if we could embrace our hormonal superpowers, live our best life, and bring a little balance to where it’s needed.

Cycle syncing  is not a diet or a new fad but instead a clever practice where we align our food, movement even our diary when possible around the different phases of your menstrual cycle. Optimizing fat loss, balanced hormones, fertility, digestion and mood. Living a mom life free of burn out and overwhelm.

The solutions I offer to help you tap into your hormonal superpowers.

Why does menstrual cycle syncing work for women?

What will  you learn in my 4 module Align & Thrive menstrual cycle syncing course?

You will  learn all about how to sync your busy demanding  life to your menstrual cycle so you can start working WITH your body instead of against it. Through 4 pre-recorded video  modules  & beautiful handouts you are learning about the 4 phases of your cycle and how to prevent burn out and optimise  each phases’s magical energies.   Focusing on..

🌙The best workouts for each phase to optimise fat loss, maintain a thriving metabolism, and muscle building.

🌙Creativity & Productivity for each phase to thrive in work and your business.

🌙 Foods to eat for each phase. and foods to avoid during each phase of your cycle as you’re going through it.

🌙How to check off those monthly to do lists with ease not overwhelm.

🌙 Skin health guide through the phases


  • Menstrual phase day 1- 5ish (until your period ends) is known as our Winter season.
  • Follicular phase day 6-12ish (when your period ends until you ovulate)is known as your Spring season.
  • Ovulatory phase day 12-16ish (shortest phase) known as your Summer season.
  • Luteal phase day 16-28ish (Longest phase where most PMT symptoms are experienced) known as your Autumn season.

How would I know if I have imbalanced hormones?

What is happening during each phase?

Hormones are being produced, metabolised and excreted during each phase differently. Which is totally normal but when hormones become out of balance due to poor nutrition, mis-managed stress, poor sleep to name a few things then this can lead to all sorts of hormonal issues. Our bodies are very clever if we take the time to listen. Some of the symptoms I myself, and my clients have experienced include:


  • Horrific PMT.
  • Low moods.
  • Anxiety & Burn out.
  • Heavy painful periods.
  • Weight gain especially around the middle.
  • Skin issues such as breakouts, excess oil and dryness.
  • Joint issues.
  • Gut problems such as bloating, water retention, constipation.
  • Low confidence effecting relationships.

What are some of the reasons women suffer from imbalanced hormones?

  • Mismanaged stress.
  • Under eating & negative food patterns.
  • Being overweight & undernourished.
  • High inflammation due to high consumption of processed foods and diet.
  • Poor gut & liver function.
  • Mismanaged blood sugar & cravings.
  • Nutrient deficiencies.
  • Over use of toxic skincare, cleaning and self care products.
  • Food intolerances & allergies.
  • Overdoing cardio workouts.
  • Poor Mom life balance.

How difficult is it to get hormones back in balance?

At first balancing hormones can feel alien and feel a little like a balancing act. But once you get the ingredients right it changes your whole perspective. The good news is when we listen and nourish our body it can bring balance and flow to all areas of your life including your confidence, your work and relationships. Because when you are in flow everything around you is, would you agree?

Are you ready to have more energy, less hormonal  skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence  and deeper relationships with family and those around you?

Is cycle syncing for me?

The short answer is YES, YES every woman SHOULD  know about the power in  syncing their cycle.

Thriving as a Women, a Mum, a business owner, and achieving everything in life should be a reality not a dream;

I will teach you the power in your cycle so you can achieve all of this through working SMARTER not HARDER.


It can be especially helpful if you:

  • Feeling burnt out & anxious
  • High achievers busy Mums running on stress hormones (think wired but tired).
  • PMS symptoms, anxiety, cravings, low libido, angry outbursts.
  • Heavy, painful, or irregular periods.
  • Exercising & not seeing any results (exhausted).
  • Oestrogen dominant conditions-Fibroids, endometriosis, PCOS.
  • Apple and pear shape women struggling with weight loss & belly fat.
  • Gut issues such as bloating, water retention, and inflammation.
  • Women looking to understand their bodies more.


My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.


To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.


I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.