I approached Michelle because I was desperately needing help with my Fertility, Tender Breasts and sleep problems. The Dutch Hormone testing process was really easy and I found the information extremely motivating and gave me a lot of answers on where to focus on to improve my symptoms and work on my fertility. As a result of working with Michelle I learnt to not give up and stay motivated. I have also seen great improvements with my digestion and sleep.
Menstrual cycle syncing
What is Menstrual Cycle syncing?
Ladies, we are truly magnificent creatures, regardless of the daily wobbles and occasional spurts of chaos that comes alongside the privilege. Hormones certainly have a lot to answer for. They headline everything we do daily. But what if we could embrace our hormonal superpowers, live our best life, and bring a little balance to where it’s needed.
Cycle syncing is not a diet or a new fad but instead a clever practice where we align our food, movement even our diary when possible around the different phases of your menstrual cycle. Optimizing fat loss, balanced hormones, fertility, digestion and mood. Living a mom life free of burn out and overwhelm.
Why does menstrual cycle syncing work for women?
What will you learn in my 4 module Align & Thrive menstrual cycle syncing course?
You will learn all about how to sync your busy demanding life to your menstrual cycle so you can start working WITH your body instead of against it. Through 4 pre-recorded video modules & beautiful handouts you are learning about the 4 phases of your cycle and how to prevent burn out and optimise each phases’s magical energies. Focusing on..
🌙The best workouts for each phase to optimise fat loss, maintain a thriving metabolism, and muscle building.
🌙Creativity & Productivity for each phase to thrive in work and your business.
🌙 Foods to eat for each phase. and foods to avoid during each phase of your cycle as you’re going through it.
🌙How to check off those monthly to do lists with ease not overwhelm.
🌙 Skin health guide through the phases
How would I know if I have imbalanced hormones?
What is happening during each phase?
Hormones are being produced, metabolised and excreted during each phase differently. Which is totally normal but when hormones become out of balance due to poor nutrition, mis-managed stress, poor sleep to name a few things then this can lead to all sorts of hormonal issues. Our bodies are very clever if we take the time to listen. Some of the symptoms I myself, and my clients have experienced include:
What are some of the reasons women suffer from imbalanced hormones?
How difficult is it to get hormones back in balance?
At first balancing hormones can feel alien and feel a little like a balancing act. But once you get the ingredients right it changes your whole perspective. The good news is when we listen and nourish our body it can bring balance and flow to all areas of your life including your confidence, your work and relationships. Because when you are in flow everything around you is, would you agree?
Are you ready to have more energy, less hormonal skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence and deeper relationships with family and those around you?
Is cycle syncing for me?
The short answer is YES, YES every woman SHOULD know about the power in syncing their cycle.
Thriving as a Women, a Mum, a business owner, and achieving everything in life should be a reality not a dream;
I will teach you the power in your cycle so you can achieve all of this through working SMARTER not HARDER.
It can be especially helpful if you:
I have trained with Michelle for more than 6 years and I can honestly say she is one of the best trainers I have ever worked with. Michelle offers a blend of expert nutritional advice (but in a realistic and balanced way) along with first rate strength and fitness training that really delivers results. Michelle will work you hard but in a way that will make you want to work. Not only does she deliver great instruction and results but she lives her advice and having two small children understands the challenges of juggling work, family and exercise! I have a lot of fun but also know I’ve worked really hard! Highly recommend Michelle!!