PCOS

WHAT YOU NEED TO KNOW ABOUT PCOS.

Pcos can be such a source of frustration for many women. You jump from google to instagram to tik tok looking for answers. Every influencer seems to have the magic pill but nothing seems to work for long. 

LET’S HAVE A STRAIGHT CONVERSATION

You deserve to have confidence in your own body. Pcos is driven by different lifestyle factors which we know from the research. The first step is to discover your root cause.  By helping you to discover the type of Pcos you have I can support you to make lifestyle changes necessary to reverse symptoms.  

Because when you work with me I will keep it real for you. As women we have the power to tap into the innate wisdom of our bodies to live a full happy life full of confidence.

  • We work through your symptoms and discover your root cause and PCOS type.
  • Once we know these we can implement the right strategy for your PCOS type.
  • Through monthly educational masterclasses that are drip fed for you to implement at a pace that’s right for you.
  • Accountability and support through hot seat calls & 1-1 calls ensures you are making ongoing progress & a pace relevant to you.

Would you like to feel in flow?

My passion is helping women such as yourselves  understand your body, listen to your body and to get real results by working with her and not against.  Learn about your hormones and how they are running the show so need a little attention in order for you to   feel more empowered, confident & in flow.

Mission

My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.

Vision

To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.

History

I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.