Training with Michelle is varied, fun and most importantly, always enjoyable - so much better (whatever the weather!) than being stuck in a gym doing the same old routines. Michelle works hard to make sure no two sessions are the same and that they're always well put together. Michelle's also full of great information and advice on diet and nutrition - this coupled with her training sessions, continually produces fantastic all round results. I've always tried to stay healthy and stick to exercising but Michelle's sessions are the first thing that have genuinely held my attention and pushed me to achieve gradually more and more through exercise. There is the added bonus of flexible days/times week to week - very important when you're super busy and trying to hold down an effective regime! Whatever your goals - improved fitness, getting in shape, finding something new, or just living well, I'd absolutely recommend Michelle to help you achieve them.
Perimenopause
Thrive NOT survive in perimenopause
How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s. It is a time of huge hormonal shifts for many Women. If like myself you had kids in your late 30’s possibly into your 40’s it can mean a time of huge transition adjusting to life as a mum but also slapped in the face with all of these symptoms causing us to second guess our decisions and life overall.
The solutions I offer to navigate perimenopause...
Does this sound familiar?
If you are nodding along to any of the above I see you. It can be difficult coming to terms with the changes that are happening. The good news is you have not gone bonkers, you’re not ill, and actually every women will go through perimenopause. It is a natural part of a Woman’s life. But how easy the transition is depends on a lot of factors that you have control over.
Work With Me
I have a couple of ways for you to work with me. Depending on the level of support you need. The most important thing to start is you understand the changes that are happening so you can make an informed decision on your health. Whether you go the natural route or the Hrt route making the changes necessarily around nutrition, movement, stress management means a more impactful result. This is covered inside my 1-1 or online programme.
What we do inside the perimenopause transformation programme ...
Food diary analysis & personalised support is tailored to you and your requirements. Perimenopause symptoms are heavily influenced by the above. Supporting each of these reduces the symptoms experienced of perimenopause. If you would like to chat through your options please book a FREE hormone clarity call.
Michelle has brought a number of educational talks to my VIP Fashion membership group Topics such as women's health including weight loss, hormones, gut health and exercise women members. What I enjoyed the most about Michelle and her sessions are that they’re easy to follow and Michelle is so friendly and approachable you can watch her talking for hours!
