Thrive NOT survive in perimenopause

How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s. It is a time of huge hormonal shifts for many Women. If like myself you had kids in your late 30’s possibly into your 40’s it can mean a time of huge transition adjusting to life as a mum but also slapped in the face with all of these symptoms causing us to second guess our decisions and life overall.  

The solutions I offer to navigate perimenopause...

Does this sound familiar?

  • Low energy & Brain fog
  • Libido lost in the 1990’s
  • Joint pain & skin breakouts
  • Low body confidence
  • Angry outburst & crying the next
  • Lack of motivation affecting career

If you are nodding along to any of the above I see you. It can be difficult coming to terms with the changes that are happening. The good news is you have not gone bonkers, you’re not ill, and actually every women will go through perimenopause. It is a natural part of a Woman’s life.  But how easy the transition is depends on a lot of factors that you have control over.

Work With Me

I have a couple of ways for you to work with me. Depending on the level of support you need. The most important thing to start is you understand the changes that are happening so you can make an informed decision on your health. Whether you go the natural route or the Hrt route making the changes necessarily around nutrition, movement, stress management means a more impactful result. This is covered inside my 1-1 or online programme.

What we do inside the perimenopause transformation programme ...

  • Nutrition foundations for happy hormones
  • Movement during perimenopause
  • Balanced blood sugar for happier moods
  • Gut support for balanced hormones
  • Optimised Detoxification pathways
  • Stress & sleep protocols
  • Supplements and herbs during perimenopause

Food diary analysis & personalised support is tailored to you and your requirements. Perimenopause symptoms are  heavily influenced by the above. Supporting each of these reduces the symptoms experienced of perimenopause. If you would like to chat through your options please book a FREE hormone clarity call.  


My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.


To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.


I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.