Supporting pre-pregnancy & postnatal

Eating your way to a healthier and happier pregnancy

Planning to have a baby is such a special and exciting time for you! If you are trying to conceive, then being healthier will not only benefit you and increase your chances of getting pregnant, but it can also benefit your baby’s future health. Improving your nutritional habits and increasing your physical fitness, can also help to reduce some common pregnancy complications and will ensure you have a healthier and happier pregnancy.

I have studied with internationally renowned experts in the field of fertility and pregnancy to ensure I deliver the highest possible level of care. Including Jenny Burrell one of the Uk’s leading pre and postnatal experts. My own personal long-term fertility issues were the reason I now support other mums and mums to be. Please read my story here.

The solutions I offer to support you in your mama journey

Cycle power mini course

1-1 Nutrition & personal training

Book a Free clarity call

Hormone testing

A Happy Hormones sign with a bowl of cereal in front

Do you want to maximise your chances of conceiving?

When are you planning to have a baby? The ideal time to start getting your body healthy for pregnancy is three months before you want to conceive. My step-by-step programme supports you through

Fertility friendly foods to include.
Fertility Limiting exposures.
Exercises adaptations to improve fertility.
Test and supplement recommendations if needed.

Keeping you and your baby healthy through pregnancy

What you choose to eat during pregnancy and your choice of lifestyle, can have a profound effect on your health and the development of your baby.

Easy to follow Step-by-step pregnancy programmes.

Tailored to your body and your stage of pregnancy.
Exercise that strengthens and supports your body.
Food that nourishes each stage of pregnancy.

Supporting your recovery post-pregnancy

During your pregnancy, your body was completely devoted to your baby needs. After the pregnancy it is completely normal to feel depleted, so it’s essential to start looking after your own health.

Quick nutrient rich food plans.
Restorative recovery exercise.
Progression as you get stronger.
Lifestyle & stress support.

Book a 30-minute no obligation virtual chat via link below

Lets do this

Testimonials

I reached out to Michelle after I had a baby and I needed help with restoring my energy levels, mobility and drive. Michelle helped me with getting back into an exercise routine, rebuilding my fitness levels and becoming more mindful about my eating patterns. She did it through gradually increasing my exercise levels, analysing my food diary and providing some practical and, importantly, doable, advice about my diet and physical activity. As a result of working with Michelle, I have improved my confidence levels and self-image and, I hope, some of the good eating and physical activity habits are firmly established in my routines.

Dr Lali Japaridze

New mum & Doctor - London

I am starting fertility treatment want to be in the best physical and mental shape so that I have the best chance of success. Michelle has been brilliant and very positive and supportive. She looked at my diet and made me a personalised plan with some great suggestions and recipes. It has given me the confidence to mindfully think about what I’m eating to make sure I nourish my body. I have dramatically cut down on processed sugar and have introduced more pulses and beans etc and am feeling really good. I consciously try and include a wide variety of foods throughout the day rather than just always eating the same things. Diet chances have also really improved my eczema. I’ve also upped my exercise as well and am feeling really positive. The changes I have made have had a knock-on effect on my family and we are all eating better. Thanks Michelle!

Karen Stapleton

Mum of 1 and charity worker

Mission

My passion is helping women such as yourselves understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.

Vision

To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.

History

I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.

Womens hormones, fertility, peri menopause and personal training for women

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