I reached out to Michelle after I had a baby and I needed help with restoring my energy levels, mobility and drive. Michelle helped me with getting back into an exercise routine, rebuilding my fitness levels and becoming more mindful about my eating patterns. She did it through gradually increasing my exercise levels, analysing my food diary and providing some practical and, importantly, doable, advice about my diet and physical activity. As a result of working with Michelle, I have improved my confidence levels and self-image and, I hope, some of the good eating and physical activity habits are firmly established in my routines.
Supporting pre-pregnancy & postnatal
Photo by Daniel Jericó on Unsplash
Eating your way to a healthier and happier pregnancy
Planning to have a baby is such a special and exciting time for you! If you are trying to conceive, then being healthier will not only benefit you and increase your chances of getting pregnant, but it can also benefit your baby’s future health. Improving your nutritional habits and increasing your physical fitness, can also help to reduce some common pregnancy complications and will ensure you have a healthier and happier pregnancy.
I have studied with internationally renowned experts in the field of fertility and pregnancy to ensure I deliver the highest possible level of care. Including Jenny Burrell one of the Uk’s leading pre and postnatal experts. My own personal long-term fertility issues were the reason I now support other mums and mums to be. Please read my story here.
The solutions I offer to support you in your mama journey
Do you want to maximise your chances of conceiving?
When are you planning to have a baby? The ideal time to start getting your body healthy for pregnancy is three months before you want to conceive. My step-by-step programme supports you through
Keeping you and your baby healthy through pregnancy
What you choose to eat during pregnancy and your choice of lifestyle, can have a profound effect on your health and the development of your baby.
Easy to follow Step-by-step pregnancy programmes.
Supporting your recovery post-pregnancy
During your pregnancy, your body was completely devoted to your baby needs. After the pregnancy it is completely normal to feel depleted, so it’s essential to start looking after your own health.
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I am starting fertility treatment want to be in the best physical and mental shape so that I have the best chance of success. Michelle has been brilliant and very positive and supportive. She looked at my diet and made me a personalised plan with some great suggestions and recipes. It has given me the confidence to mindfully think about what I’m eating to make sure I nourish my body. I have dramatically cut down on processed sugar and have introduced more pulses and beans etc and am feeling really good. I consciously try and include a wide variety of foods throughout the day rather than just always eating the same things. Diet chances have also really improved my eczema. I’ve also upped my exercise as well and am feeling really positive. The changes I have made have had a knock-on effect on my family and we are all eating better. Thanks Michelle!