Weight loss without diets

Photo by Monika Grabkowska on Unsplash

Empowering you to live a life free of deprivation and guilt

Eating a nourishing nutrient rich  diet is an essential part of being fit and healthy. Good nutritional habits will play a key role in achieving your goals whether it’s improving your fertility, increasing energy levels, fixing period problems, fat loss or just feeling good in your own skin. Understanding the role food plays in any of these issues is the most powerful steps you can take to get long term results.

The solutions I offer to help you feel comfortable in your own skin and body confident.

Personalised Nutrition plan

A healthy balanced diet does not mean all treats are banned! Everyone knows that eating vegetables and drinking more water is healthy, but implementing these long-term changes and breaking bad habits is tough. My step-by-step programme supports you through the changes, educating you about nutrition and helping you make small adjustments that will make a big difference. You don’t have to be perfect all the time and there are not crash diets that destroy your metabolism. It’s about making simple changes that move you in the right direction and don’t overwhelm you.

Daily dips in energy throughout the day

I will teach you to overcome the annoying  yo yo effects of energy dips through key foods involved in energy production. The food we eat and the timing of meals play a key role in balanced energy levels.

Fluctuating weight

Are you doing the diet, exercising but still not shifting the weight? As a woman there is more to weight loss then calories in and out.  I will empower you to work smarter, not harder.

Comfort eating for stress

You are not alone, friend. Stress hormones play a huge role in stress weight gain. In particular belly fat which can be a result of excess stress. I will be sharing with you tricks and tips to support and manage stress weight gain.

Cravings for sugar & salt

Salty or sweet cravings? Your body is leaving you breadcrumbs indicating she is not happy. I will guide you to understanding what these cravings mean and daily habits to  get rid of cravings for good.

When you work with me

You can be sure you will receive a sympathetic and non-judgemental approach and lots of encouragement. My aim is simply to empower you to become the healthiest and happiest version of yourself.

Whether you are looking for a one off Nutritional power hour or a more long term Nutritional package I can support you in getting those fat loss  results without restrictive diets and calorie counting.

Mission

My passion is helping women such as yourselves  understand your body, listen to your body and to get real results through nourishing food, motivating movement and meaningful mindset shifts.

Vision

To empower women through nutritional and fitness education and supportive programmes that change lives and allow you to live your best life with confidence and in flow.

History

I have over 15 years experience helping people achieve their beautiful goals around Nutrition, fitness and mindset . I also have walked in the shoes of many women including burn out, overwhelm, low body confidence and infertility.