I attended Michelle’s get party ready through nutrition workshop and found the information very helpful. It’s evident that Michelle really knows her stuff when it comes to nutrition as the slides and handouts were packed with useful facts and tips for keeping healthy and in shape over the holidays. I would recommend any one of her workshops if you want to get educated about nutrition
Weight loss without diets
Empowering you to live a life free of deprivation and guilt
Eating a nourishing nutrient rich diet is an essential part of being healthy, happy, positive and full of vitality. Good nutritional habits will play a key role in achieving your goals. Whether it’s improving your health, increasing energy levels, healing your hormones,fixing period problems, fat loss or just feeling good in your own skin. Understanding the role food plays in any of these issues is the most powerful steps you can take to get long term results- not just quick meaningless fixes.
Personalised Nutrition plan
A healthy balanced diet does not mean all treats are banned! Everyone knows that eating vegetables and drinking more water is healthy, but implementing these long-term changes and breaking bad habits is tough. My step-by-step programme supports you through the changes, educating you about nutrition and helping you make small adjustments that will make a big difference. You don’t have to be perfect all the time and there are not crash diets that destroy your metabolism. It’s about making simple changes that move you in the right direction and don’t overwhelm you.
When you work with me
You can be sure you will receive a sympathetic and non-judgemental approach and lots of encouragement. My aim is simply to empower you to become the healthiest and happiest version of yourself. That first step is understanding your body and breaking through the confusing space of Women’s health and Fitness.
Come join me on my 90 day Healing Hormones and mastering your metabolism programme. Get those health and body goals you deserve without restrictive diets and calorie counting. But simply by understanding your body and working with her, not against.
Remember the best days can truly be ahead of you if that’s what YOU choose.
I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I'm never hungry and I have so much more energy. And the workouts push me but not to the brink that o can't walk / pick up my baby the next day. I'd work with Michelle for the rest of my life if I could afford to, she's incredible! I couldn't recommend her enough.