I attended Michelle’s get party ready through nutrition workshop and found the information very helpful. It’s evident that Michelle really knows her stuff when it comes to nutrition as the slides and handouts were packed with useful facts and tips for keeping healthy and in shape over the holidays. I would recommend any one of her workshops if you want to get educated about nutrition
5 day Hormone reset challenge
Photo by Monika Grabkowska on Unsplash
Empowering you to live a life free of deprivation and guilt
Join the 5-Day Hormone reset challenge
Take Control of Your Hormones & your Metabolism, Own a Body You Love, and Feel AMAZING and BALANCED!
Get ready to say goodbye to cravings, inflammation, digestive issues, muffin top, low energy, and angry moody moo’s!
Yes please add me to the Jan 2023 5 day hormone reset challenge waitlist.
Discover how to:
- Eat the wonderful foods that love your body back and balance your hormones with ease!
- Create a realistic daily schedule that sets you up for hormonal health and real balance in every area of your life!
- Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!
Ready to THRIVE and say HELLO to a healthy balanced body?
Yes, I am ready Michelle
Does this sound familiar?
The solutions I offer to help you feel comfortable in your own skin and body confident.
Personalised Nutrition plan
A healthy balanced diet does not mean all treats are banned! Everyone knows that eating vegetables and drinking more water is healthy, but implementing these long-term changes and breaking bad habits is tough. My step-by-step programme supports you through the changes, educating you about nutrition and helping you make small adjustments that will make a big difference. You don’t have to be perfect all the time and there are not crash diets that destroy your metabolism. It’s about making simple changes that move you in the right direction and don’t overwhelm you.
When you work with me
You can be sure you will receive a sympathetic and non-judgemental approach and lots of encouragement. My aim is simply to empower you to become the healthiest and happiest version of yourself. That first step is understanding your body and breaking through the confusing space of Women’s health and Fitness.
Come join me on my 5 day challenge. Get those health and body goals you deserve without restrictive diets and calorie counting. But simply by understanding your body and working with her, not against. Join the waitlist HERE for Jan 2023 5 day hormone challenge.
Remember the best days can truly be ahead of you if that’s what YOU choose.
I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I'm never hungry and I have so much more energy. And the workouts push me but not to the brink that o can't walk / pick up my baby the next day. I'd work with Michelle for the rest of my life if I could afford to, she's incredible! I couldn't recommend her enough.