michelle@newbodyandsoul.com
Womens hormones, fertility, peri menopause and personal training for women
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Women’s health services
Women’s Personal training
The Hormone Reset challenge
Balancing hormones
Align & Thrive menstrual cycle syncing course
Improving digestion
Supporting pre-pregnancy & postnatal
Feeling less overwhelmed
Wellbeing Workshops
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The Align & Thrive Academy
The Nourish, Move & Thrive Circle
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3 steps to boost energy and balance hormones post baby.
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3 steps to happy hormones & metabolism through nourishment not deprivation
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Demystify your period signs & fix your period problems
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Learn the secrets of your menstrual cycle and exercise.
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Learn to flow with your menstrual cycle & boost fertility 20th September
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Understand how to detoxify & reset your Hormones for optimised fertility 4th December
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Understand how to detoxify & reset your Hormones for optimised fertility 5th Nov
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