Our Hormones ebb and flow throughout the month. Meaning we experience so many psychological, emotional and physical changes through the month. Yet so many Women are pusing themselves to the extreme every single day and as result experience period chaos, low moods, fertility challanges, anxiety and nervous sytem dysregulation.

As a period coach and educator I want to ring awareness to our infradian rhythm which is unique to us as women. Meaning how we eat, move, manage our stress, thrive in our work and family life is determined by our natural biology as a Women not a man.

Online zoom  & In person consultations available at my home office in Tralee, Co.Kerry.

In Person available at the following locations.

• Horans  healthstore Manor Tralee, Co.Kerry.
• Centre for smart aging, faranfore, Co.Kerry(Oct 2023)

5 WEEK COURSES Nov 2023 -Centre for smart aging, faranfore, Co.Kerry(Nov 2023)

Please contact to book your space as spots are limited.

0874746972

Price £199

1. The smarter Perimenopause plan

2. The period rescue plan

Download your Free Menstrual tracker and worksheet

Where would you like to be in 1 year from now I live my life by the rule of 1, 2,3 which means one step at a time. imagine making one small step towards your vision. Imagine where this could take you in 1 year from now.   A tranformation from struggling to empowered… to All my beautiful clients shared a passion to make a change in order to live a life of  confidence, health and furfillment. They made the decision to take that important first step by booking a call and asking for support. Sometimes that is all it takes to make some life changing decisions. An investment in your future self and how you want to live.

Life is busy, but my job as a period coach, educator, nutritionist is to help you save time by working smarter with your body and time. Our Menstrual cycle is still something that is still misunderstood by so many women, just like it was for me. I mean we should be  taught this in schools(my goal for 2025!). Our Hormones rise and fall through the month just like the sun and moon. This brings changes emotionally, psychologically, physically each month. So why are we still turning a blind eye to this fact?

Through menstrual cycle education, nutrition and movement  guidance, cycle tracking, hormone balancing and stress management techniques I can support you to happier periods, more stable moods, and optimised fertility whether you are looking to get preganant or not.

Download your FREE menstrual cycle tracker and worksheet