Success stories

What I offer

My passion is helping women understand the signs their body is telling them. Making small consistent steps around nourishing food, motivating movement, stress reduction and sleep through 1-1 work, group coaching  and empowering Women’s health and fitness workshops in order to get the results you need to thrive as a woman with happy balanced hormones and body confidence by working smarter not harder.

Change your life

Nothing changes if nothing changes. All my beautiful clients shared a passion to make a change in order to live a life of optimum health and confidence. They made the decision to take that important first step by booking a call and asking for support. Sometimes that is all it takes to make some life changing decisions. An investment in your future self and how you want to live.

We get one life to live and one body to look after. These beautiful women took the leap of faith and reaped the awards.

Will you make that brave decision to make a change and make this your year?

Book a call free leap of faith call

15 Years

Experience

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Testimonial

What Our Clients Say!

I approached Michelle because I was desperately needing  help with my Fertility, Tender Breasts and sleep problems. The Dutch Hormone testing process was really  easy and I found the information extremely motivating and gave me a lot of answers on where to focus on to improve my symptoms and work on my fertility. As a result of working with Michelle I learnt to not give up and stay motivated. I have also seen great improvements with my digestion and sleep.

Felicity

Dublin
I have trained with Michelle for more than 6 years and I can honestly say she is one of the best trainers I have ever worked with.  Michelle offers a blend of expert nutritional advice (but in a realistic and balanced way) along with first rate strength and fitness training that really delivers results.  Michelle will work you hard but in a way that will make you want to work. Not only does she deliver great instruction and results but she lives her advice and having two small children understands the challenges of juggling work, family and exercise!  I have a lot of fun but also know I’ve worked really hard!  Highly recommend Michelle!!

Natalie Sadler

City banker and mum
I reached out to Michelle and soon joined her 3 month Happy Hormones & Happy weight programme because I was looking for support with the fibroids, my fertility and my energy level, as I was exhausted very easily. What I really enjoyed about working with Michelle was that she made me understand the root cause of my problem. She helped me change my mindset about nutrition and having a healthy lifestyle. The shift/result that happened because of working with Michelle was that I could manage my energy levels better throughout the day and at the end of the programme I got pregnant.

Kleo

Dentist - Belgium

what we offer

All Success Stories

My passion for health and well being and  intense involvement with all my wonderful clients including Individuals, Corporates, Coaches is visible in what they have to say about me and I am so grateful for their support in spreading my vibe and knowledge.

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Kleo

I reached out to Michelle and soon  joined her 3 Month Happy Hormones & Happy weight programme because I was looking for support with the fibroids, my fertility and my energy level, as I was exhausted very easily. What I really enjoyed about working with Michelle was that she made me understand the root cause of my problem. She helped me change my mindset about nutrition and having a healthy lifestyle. The shift/result that happened because of  working with Michelle was that I could manage better my energy levels throughout the day and that at the end of the program I got pregnant.

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Henrietta

I reached out to Michelle when I was at my lowest point.  I am in menopause; I work with the homeless and I was working around the clock.  My body was in fight or flight mode.

My gut was reacting, and I was not well. The conversation I had with Michelle was simply life changing for me. As we were in lockdown, we did the consultation via Zoom.  I quickly changed my eating habits, listened to Michelle, took the supplements that Michelle recommended and before I knew it my gut was healing, and I was feeling better than I have ever felt. My skin was better, I was sleeping better, no headaches, my stress levels were less and I was feeling better than I had done in ages.

I cannot recommend Michelle highly enough.  It will be the best decision you can make.

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Kathrin Hedley

Michelle has been my personal trainer for many years now (since around 2012/13 I think), which speaks for itself. I started PT as I had been diagnosed with osteoporosis and wanted to build up bone as well as muscle. Michelle has definitely helped me with that- my last bone scan showed that I am now no longer in the osteoporosis range. Happy to report  I do not need to take any medication. I would highly recommend Michelle.

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