Our Hormones ebb and flow throughout the month. Meaning we experience so many psychological, emotional and physical changes through the month. Yet so many Women are pusing themselves to the extreme every single day and as result experience period chaos, low moods, fertility challanges, anxiety and nervous sytem dysregulation.
As a period coach and educator I want to ring awareness to our infradian rhythm which is unique to us as women. Meaning how we eat, move, manage our stress, thrive in our work and family life is determined by our natural biology as a Women not a man.
Online zoom & In person consultations available at my home office in Tralee, Co.Kerry.
In Person available at the following locations.
- Horans healthstore Manor Tralee, Co.Kerry.
- Centre for smart aging, faranfore, Co.Kerry(Oct 2023)
5 WEEK COURSES Nov 2023 -Centre for smart aging, faranfore, Co.Kerry(Nov 2023)
Please contact to book your space as spots are limited.
0874746972
Price £199
1. The smarter Perimenopause plan
2. The period rescue plan
Download your Free Menstrual tracker and worksheet