I started going to Michelle’s classes since my baby was 6 weeks old and he is now 6 months. I have lost all my baby weight and can attribute that to Michelle’s classes and advice.
Her classes are really enjoyable as she adapts the class to your level and how far post natal you are. She makes sure that you start back to exercise in a safe way and have the right technique as well as making it more challenging when you are ready.
What are you waiting for? If you are looking to return to exercise safely or get back in shape since having a baby then give it a go!