I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I’m never hungry and I have so much more energy. And the workouts push me but not to the brink that o can’t walk / pick up my baby the next day. I’d work with Michelle for the rest of my life if I could afford to, she’s incredible! I couldn’t recommend her enough.
