I really enjoyed Michelle’s hormone workshop; loads of great advice on certain food types and their roles in hormone balancing. This wasn’t the usual spiel about carbs, proteins and fats, but a far more in depth talk about being smarter about what foods to choose, relative portions and their health benefits” “I had already decided that I wanted to make changes to my diet, especially with regards to smart food choices for when I’m short on time, but also when I can get the opportunity to batch cook in advance. Michelle did a thorough assessment of my food diary and then gave me simple and practical steps for improvements. Michelle made easy to stick to suggestions that really worked for me. Suggestions for batch cooking, and moreover how to balance food groups with my active lifestyle. I would highly recommend giving her a call!
