Wellbeing Workshops

Wellbeing Workshops

My passion is bringing awareness and education to women in order for them to make informed and educated choices around their Nutrition, Fitness and mindset. As a mum of a little girl and also a teenager of the 90’s I am on a mission to change the story around women and the wisdom of our bodies.

Understanding that your period is your 5th vital sign and how what you eat, how you move and how you manage your stress plays a direct role in this. Teaching women through face to face and online workshops about how our daily choices impact our lives and those around us on a daily basis. But by taking the time to listen to our bodies and make small realistic changes we can change our story and those of our little girls. Are you  looking to get pregnant this year? To live a life  free of debilitating menstruation issues?  The jump on one of my informative but fun life changing workshops today.

“Knowledge is power”

What sort of workshops do I teach?

I teach workshops to both individuals and organisations on a number of topics. I can provide a workshop around a wellness topic of your choice and packages can be adapted to your needs. An example of some of the workshops I have done in the past include.

  • Managing stress through food and lifestyle.
  • The effects of oestrogen dominance.
  • Repair your periods.
  • Eat your way to happy hormones.
  • How to lessen toxins in your home.
  • Get your body baby friendly.
  • Balance your blood sugar for less cravings & fat loss.
  • How to sync your cycle for optimised fertility.
  • Nutrition to heal your gut.
  • Eating healthy to support your immune system.
  • Understanding food labels for better choices.
  • Understand how to sync your cycle and exercise for greater results.
  • Understanding perimenopause and thriving in the workplace.

What to expect during a workshop?

  • An informative and interactive workshop on a particular topic.
  • An understanding of your symptoms and next step.
  • Question and Answer time.
  • A recording of the workshop to watch on playback.
  • Informative worksheets to work and learn from.
  • A fun and engaging session.
  • A personalised plan of action to take away.

How can I attend a workshop?

I have both in person and virtual workshops available. You can book directly onto any workshop via the link provided- WORKSHOP LINK

Alternatively if you are looking for a workshop for an organisation or event please contact me directly where I will happily  discuss the various workshops, budgets and options with you.

Are you ready to get results? Ready to make informed decisions and take action  through understanding your body a little better? Are you looking to get long lasting results that will impact the rest of your life?  Take a peep at my workshop events and get yourself booked on today. I am here to educate, support and change your life through the power of knowledge, and support of powerful thriving women willing to make a change. Because remember my lovely if “Nothing changes -Nothing changes”

Frequently Asked Questions

What if I cannot make all the live coaching calls?

All sessions will be recorded and sent to you within 24 hours. You can also submit any questions you have prior to the call.

Can you guarantee results?

As with most other Nutritionists , I cannot guarantee results with any of my clients. The majority of my clients have had wonderful results, including pregnancies, reduced period pain, cravings, reduced weight, and managed anxiety. All  from making small shifts around food and mindset. It is my goal to provide you with a road map based on the information you provide me but due to the individuality of each client I can’t guarantee a specific outcome. I am here to be your coach and cheerleader but it is you who must make the choices and implement this information to your life. But I will be here supporting you and educating you each step of the way.

Do you give refunds once the programme is started?

Unfortunately I do not give refunds once you have started on the programme.

Can I customise a workshop with a topic of my choice for a private or corporate event?

Yes, I have a number of examples of workshops but a workshop can be built around any Health & Fitness topic you choose. Please get in touch and we can discuss your needs, budget, and find a perfect customized workshop for your event.

Can I customise a workshop with a topic of my choice for a private or corporate event?

Yes, I have a number of examples of workshops but a workshop can be built around any Health & Fitness topic you choose. Please get in touch and we can discuss your needs, budget, and find a perfect customized workshop for your event.

How are the programmes delivered?

This is something we will discuss as each programme differs. I offer online, face to face, and group coaching. You will have workshops, cheat sheets, workbooks and recipe guides to help you map on each part of your wellness journey making it as effective and user friendly as possible.

How much does a workshop of my choice cost?

Workshops are available both in person and online. Online workshops start at £250 for a one hour workshop for up to 50 people  and for a face to face workshop starts at £380 for a 1 hour workshop. Please book a call to discuss options and budgets.