Wellbeing Workshops
My passion is bringing awareness and education to women in order for them to make informed and educated choices around their Nutrition, Fitness and mindset. As a mum of a little girl and also a teenager of the 90’s I am on a mission to change the story around women and the wisdom of our bodies.
Understanding that your period is your 5th vital sign and how what you eat, how you move and how you manage your stress plays a direct role in this. Teaching women through face to face and online workshops about how our daily choices impact our lives and those around us on a daily basis. But by taking the time to listen to our bodies and make small realistic changes we can change our story and those of our little girls. Are you looking to get pregnant this year? To live a life free of debilitating menstruation issues? The jump on one of my informative but fun life changing workshops today.
“Knowledge is power”
What sort of workshops do I teach?
I teach workshops to both individuals and organisations on a number of topics. I can provide a workshop around a wellness topic of your choice and packages can be adapted to your needs. An example of some of the workshops I have done in the past include.
I really enjoyed Michelle’s hormone workshop; loads of great advice on certain food types and their roles in hormone balancing. This wasn’t the usual spiel about carbs, proteins and fats, but a far more in depth talk about being smarter about what foods to choose, relative portions and their health benefits” "I had already decided that I wanted to make changes to my diet, especially with regards to smart food choices for when I'm short on time, but also when I can get the opportunity to batch cook in advance. Michelle did a thorough assessment of my food diary and then gave me simple and practical steps for improvements. Michelle made easy to stick to suggestions that really worked for me. Suggestions for batch cooking, and moreover how to balance food groups with my active lifestyle. I would highly recommend giving her a call!
Jo Pockett
I attended Michelle’s get party ready through nutrition workshop and found the information very helpful. It’s evident that Michelle really knows her stuff when it comes to nutrition as the slides and handouts were packed with useful facts and tips for keeping healthy and in shape over the holidays. I would recommend any one of her workshops if you want to get educated about nutrition
Sophie Fleming
What to expect during a workshop?
How can I attend a workshop?
I have both in person and virtual workshops available. You can book directly onto any workshop via the link provided- WORKSHOP LINK
Alternatively if you are looking for a workshop for an organisation or event please contact me directly where I will happily discuss the various workshops, budgets and options with you.
Are you ready to get results? Ready to make informed decisions and take action through understanding your body a little better? Are you looking to get long lasting results that will impact the rest of your life? Take a peep at my workshop events and get yourself booked on today. I am here to educate, support and change your life through the power of knowledge, and support of powerful thriving women willing to make a change. Because remember my lovely if “Nothing changes -Nothing changes”
Frequently Asked Questions
What if I cannot make all the live coaching calls?
All sessions will be recorded and sent to you within 24 hours. You can also submit any questions you have prior to the call.
Can you guarantee results?
As with most other Nutritionists , I cannot guarantee results with any of my clients. The majority of my clients have had wonderful results, including pregnancies, reduced period pain, cravings, reduced weight, and managed anxiety. All from making small shifts around food and mindset. It is my goal to provide you with a road map based on the information you provide me but due to the individuality of each client I can’t guarantee a specific outcome. I am here to be your coach and cheerleader but it is you who must make the choices and implement this information to your life. But I will be here supporting you and educating you each step of the way.
Do you give refunds once the programme is started?
Unfortunately I do not give refunds once you have started on the programme.
Can I customise a workshop with a topic of my choice for a private or corporate event?
Yes, I have a number of examples of workshops but a workshop can be built around any Health & Fitness topic you choose. Please get in touch and we can discuss your needs, budget, and find a perfect customized workshop for your event.
Can I customise a workshop with a topic of my choice for a private or corporate event?
Yes, I have a number of examples of workshops but a workshop can be built around any Health & Fitness topic you choose. Please get in touch and we can discuss your needs, budget, and find a perfect customized workshop for your event.
How are the programmes delivered?
This is something we will discuss as each programme differs. I offer online, face to face, and group coaching. You will have workshops, cheat sheets, workbooks and recipe guides to help you map on each part of your wellness journey making it as effective and user friendly as possible.
How much does a workshop of my choice cost?
Workshops are available both in person and online. Online workshops start at £250 for a one hour workshop for up to 50 people and for a face to face workshop starts at £380 for a 1 hour workshop. Please book a call to discuss options and budgets.
