Women’s health services

Cycling pic

I'm based in Central London

12 Seymour Place
W1H 7NE London

about nutrition

As a woman, as a mother.. Are you ready to thrive, not survive?

To feel happy and confident in body & mind. This is the reason I fully committed to inspiring women and mums to make realistic, consistent changes around their eating, exercise and mindset . Help women like you  gain confidence through exercise and create lifelong quality habits that will change your life no matter where your journey takes you.

Nourishing nutrition

Eating a balanced diet is an essential part of being fit and healthy. Good nutritional habits will play a key role in you achieving your goals whether its losing weight, increasing energy levels, fertility or just feeling good in your own skin. Are you ready to thrive in all areas of your life?

Motivating movement

The Results? Fitter, more body confidence, reduced belly fat , toned, strong and energy to sustain the busy demanding life as a busy women and mum.   No more hours and hours of long draining cardio, cardio, cardio. And no more training like a man! 

what we approach

How It Works?

Your body believes what you think, your thought becomes action, Action becomes behavior so keep your Positive attitude alive!

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.

Having a good balance of healthy bacteria in your gut is essential to having a healthy metabolism and Happy hormones. The health of your gut will influence your immune system and overall health.

My passion is helping women such as yourself understand everything you need to know about your hormones and the fact they need a little attention in order for you to feel more empowered, confident & in flow.

Good nutritional habits will play a key role in achieving your goals whether it’s improving your fertility, increasing energy levels, fixing period problems. It’s about making simple changes that move you in the right direction.

Empowering women to achieve long lasting results through guilt free exercise programmes. Building a strong metabolism through strength training and smaller amounts of cardio to ensure we are working smarter not harder. Sessions take place outdoors at portman street gardens or at a preferred destination of your choice.

Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.

Are you ready to be the best version of you? Live with vitality and confidence. To live in flow?

Are you tired of feeling tired? Fed up reading about calorie restriction? Drained from reading posts shouting more exercise in order to achieve vitality, health, body and confidence.You just want to be you but the best version of you, am I right? I hear you gorgeous lady and I am here to help you be the person.

Customer success story

I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I’m never hungry and I have so much more energy. And the workouts push me but not to the brink that o can’t walk / pick up my baby the next day. I’d work with Michelle for the rest of my life if I could afford to, she’s incredible! I couldn’t recommend her enough.

Laura Mum of 2 from London