Women’s health services

Cycling pic

I'm based in Central London

12 Seymour Place
W1H 7NE London

about nutrition

As a woman, as a mother.. Are you ready to thrive, not survive?

To feel happy and confident in body & mind. This is the reason I fully committed to inspiring women and mums to make realistic, consistent changes around their eating, exercise and mindset . Help women like you  gain confidence through exercise and create lifelong quality habits that will change your life no matter where your journey takes you.

Nourishing nutrition

Eating a balanced diet is an essential part of being fit and healthy. Good nutritional habits will play a key role in you achieving your goals whether its losing weight, increasing energy levels, fertility or just feeling good in your own skin. Are you ready to thrive in all areas of your life?

Motivating movement

The Results? Fitter, more body confidence, reduced belly fat , toned, strong and energy to sustain the busy demanding life as a busy women and mum.   No more hours and hours of long draining cardio, cardio, cardio. And no more training like a man! 

what we approach

How It Works?

Your body believes what you think, your thought becomes action, Action becomes behavior so keep your Positive attitude alive!

Are you ready to have more energy, less hormonal  skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence  and deeper relationships with family and those around you?

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.

How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s.

Pcos can be such a source of frustration for many women. You jump from google to instagram to tik tok looking for answers. Every influencer seems to have the magic pill but nothing seems to work for long.

Understanding the role of food, movement, inflammation and mindset allows you to focus on what you can control over. Let’s create a beautiful welcoming space for your much wanted baby!

We have been fed this crap for so long now that we almost believe it. No more I say… Period problems are not a normal part of being a woman. They are not something you just have to put up with as we have been led to believe.

Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.

Are you ready to be the best version of you? Live with vitality and confidence. To live in flow?

Are you tired of feeling tired? Fed up reading about calorie restriction? Drained from reading posts shouting more exercise in order to achieve vitality, health, body and confidence.You just want to be you but the best version of you, am I right? I hear you gorgeous lady and I am here to help you be the person.

Customer success story

I joined the Happy Hormones & Happy weight programme was really struggling with my mood, weight gain and my energy levels after having my second child. I had a trauma to my coccyx and was worried about how to start exercising safely and without wetting myself! My nutrition to improve my mood and energy levels. She also helped me to work out safely and see results! I have been working out twice a week (with my baby) and combining that with nutrition I have lost weight and am starting to feel like my old self again. A much better understanding of what food to eat and still lose weight. That has been life changing, I’m never hungry and I have so much more energy. And the workouts push me but not to the brink that o can’t walk / pick up my baby the next day. I’d work with Michelle for the rest of my life if I could afford to, she’s incredible! I couldn’t recommend her enough.

Laura Mum of 2 from London