New body and soul – Heal your hormones and have happier period through working smarter not harder

Hi, I'm Michelle Walsh

My story

Hello lovelies, I’m Michelle originally from Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and a red wine lover!

My passion is empowering women such as yourself through the noisy space of Nutrition and Fitness. Having experienced various fertility problems over the course of 5 years I embarked on a journey of self discovery absorbing everything I could find on the female body.

Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives. It certainly did for me, becoming a proud mama bear in 2015.

Ontime for services

Friendly & approachable

Qualified professional

15 Years


Women's health & fitness services

Your next step

I want you to transform your mindset, your body, your vitality and overall transform your life.

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.

Having a good balance of healthy bacteria in your gut is essential to having a healthy metabolism and Happy hormones. The health of your gut will influence your immune system and overall health.

My passion is helping women such as yourself understand everything you need to know about your hormones and the fact they need a little attention in order for you to feel more empowered, confident & in flow.

Good nutritional habits will play a key role in achieving your goals whether it’s improving your fertility, increasing energy levels, fixing period problems. It’s about making simple changes that move you in the right direction.

Empowering women to achieve long lasting results through guilt free exercise programmes. Building a strong metabolism through strength training and smaller amounts of cardio to ensure we are working smarter not harder. Sessions take place outdoors at portman street gardens or at a preferred destination of your choice.

Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.

Are you ready to transform your life and live in flow with your feminine superpowers?

What I do

Why choose me?

Are you looking to transform your health and vitality?

Nutrition strategies

Do you constantly feel tired and moody? Are you suffering from hormonal changes or a sudden increase in weight especially around the middle?? Are you in your late thirties and forties noticing some body changes your not happy with?  This age can be a huge transition for a lot of women. The realisation that we are not invincible, and by burning the candle at both ends can have a detrimental effect on our health, hormones and body.

Support & motivation

Whatever your fitness level, your age  or health goals, I can support you to eat without deprivation or guilt and to exercise smarter not harder with the time you have allowing you to get on and live your life. My approach is realistic and practical, it’s about making small changes that add up to long-lasting health and fitness results.

Get in touch for a free 30 minute virtual chat to discuss which programme suits you and your goals best

Top rated

With so many choices of wonderful experts out there. I am honoured to be on this journey with you as a mentor and personal cheers my lovely.

Best quality

Fitness workouts that work with a women’s body not a man. Building a strong confident body that works with you time and lifestyle.

Eat fresh

Quality and quantity does matter! when we feel good we’re happier, when we are happier and we’re more confident in life and in our relationships.

I want you to imagine for a minute in the not so distant future you could be…

  • Finally free guilt around prioritising your health.
  • No longer dreading that time of the month.
  • Being confident with better relationships.
  • No longer hating the body your in.
  • Understanding your root causes & where to start healing.
  • Understanding what to eat & how to move to get healthy & lean.
  • Exercising to feel strong not as a punishment.
  • No more painful bloating & constipation.
  • Feeling like the best version of you every month.
  • Believing the best years are ahead of you, not behind.
  • Finally getting your time back because less can be more.

The best bit about my job is watching women become healthier, happier and more confident in their bodies. My own personal  fertility issues, low body confidence,  and turning 40  were the reasons I  dived into Women’s hormonal health & fitness coaching. It set me off on a journey of self-discovery to optimise my own health, learning how to optimise my hormones, understanding the best movement for women after the age of 35  and which  food specifically  can be the catalyst  to getting results in your 30’s and 40’s . It certainly changed mine! I’m a busy proud mummy of two, and I am passionate about passing this knowledge on to empower other women to achieve health & vitality in order to create Happy hormones, success and confidence in all areas of their lives.    There is no “one fix for all”, it’s simply about learning to work with your body, not against it! Which is why I have put the hard work in so you don’t. My 8 and 4 month  programmes will take you to the next level with the energy you need  to be the best version of you.


Happy customers


Companies I've worked with

500 +

Successful Customers

moon pic2

The Happy Period & Hormones Academy

4 month group coaching programme

A 90 day group coaching programme for women between 35 and 45 looking to support their hormones, get body confident and shed the weight in their mind and body so they can just get on with living a life of purpose and vitality free of hormonal chaos.

  • Are  you  a women that has lost who she is?
  • Your a busy working mom struggling with burn out and overwhelm?
  • Have you noticed your confidence and energy is waning ?
  • Have your periods have become irregular, painful or just a little off?
  • Feeling  overwhelmed about conflicting advice around weight and hormones?
  • Are you still working out like you did in your 20’s but  getting no results?
  • Are you are looking to finally invest in you & get body and life confident?
  • Are you looking for a Health and Fitness mentor who believes in you?
  • Are you ready to transform your life and take meaningful action getting you results?

Then this is the tribe for you my lovely…

They trust me