Empowering Women to understand their period story, heal their periods, & optimise future fertility.

Hi, I'm Michelle Walsh

My story

Hello lovelies, I am so happy you found your way here… to my little corner of the world. To give you a little background on who I am let me give you a little of my back story. So after 25 years living in Sydney and London we decided in 2023 to make the life changing move back to the south west of Ireland. So off I went went 2 small kiddies and a new Zealand husband in tow. The dream was to be able to swim in the ocean every day, see the kids grow up surrounded by nature not sky scrapers and to be able to help more Women in my clinic and change lives by giving hope and support to those who need it. Because I have been there..

I knew that the minute I had my kids my world would change,  and  the draw of the big city just wasn’t there any more. More importantly I knew how my environment was impacting my overall mental and hormonal health which was impacting me as a Mom and wife.. My passion for educating and  empowering women such as yourself was born from my own traumatic experiences.

 

Over 5 years I had 4 miscarriages including a 20 week loss which left me exhausted both mentally and physcially.  What got me through those years was of course being surrounded by love and support but also taking my own health into my hands gave me a sense of control which I felt I had lost. After all in my head my body ws not doing what was normal as a Women and that impacted me a lot.    I did not find a lot of support on my door step and I did try believe me …so I embarked on a journey of self discovery absorbing everything I could find on the female body.

Learning how hormones, movement, environment, stress, and mindset influence 99% of what we want to achieve in our lives. It certainly did for me, becoming a  mama bear in 2015. I now work from my own little home clinic in Tralee but I also work online with Women all over the world through my 1-1 work and also through my courses and workshops. Helping Women to understand their hormones, heal their period problems and optimise their fertility is my  joy and I am so honoured to be able to do this work. So thank you for being here. x

1-1 & group coaching available

Been in your shoes lovely

Certified Coach

19 Years

My story so far..

Women's health & fitness services

Your next step

I want you to transform your mindset, understand your period story so you can heal and love the body you are in..

Are you ready to have more energy, less hormonal  skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence  and deeper relationships with family and those around you?

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.

How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s.

Pcos can be such a source of frustration for many women. You jump from google to instagram to tik tok looking for answers. Every influencer seems to have the magic pill but nothing seems to work for long.

Understanding the role of food, movement, inflammation and mindset allows you to focus on what you can control over. Let’s create a beautiful welcoming space for your much wanted baby!

We have been fed this crap for so long now that we almost believe it. No more I say… Period problems are not a normal part of being a woman. They are not something you just have to put up with as we have been led to believe.

Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.

Are you ready to transform your life and live in flow with your feminine superpowers?

What I do

Why choose me?

Are you looking to transform your health and vitality?

Using Food as your pharmacy

Your beginning to feel like a stranger in your body. Your periods are dictating your life. Have you been told its just a normal part of being a women? MAybe had a Pcos or Ha diagnosis? Nothing can be done your being told? Just take this pill sure you don’t need to ovulate  unless your trying to get pregnant. Your relationships are suffering beucase your moods and all over the place. Especially that relationship with yourself because you don’t like who you see in the mirror any more. I will help you to understand the role food has in your healing period journey and that does not mean living off salad and rice for the rest of your life.

Why education & coaching works

I am a huge believer that knowledge & education is power. Understanding what is driving your period problems allows you to connect with your period story. More importantly how to change your period journey. Through 1-1 consults & group coaching I will teach you the beautiful wisdom of your body and the steps you can take to love the body your in without the BS of period hell. Which is not normal no matter how many times you have been told it is lovely.

Get in touch for a free 30 minute virtual chat to discuss which programme suits you and your goals best

Top rated

With so many choices of wonderful experts out there. I am honoured to be on this journey with you as a Period mentor .. cheers my lovely.

Best quality

Fitness workouts that work with a women’s body not a man. Building a strong confident body that works with you time and lifestyle.

Eat fresh

Quality and quantity does matter! when we feel good we’re happier, when we are happier and we’re more confident in life and in our relationships.

I want you to imagine for a minute in the not so distant future you could be…

  • Finally free guilt around prioritising your health.
  • No longer dreading that time of the month.
  • Being confident with better relationships.
  • No longer hating the body your in.
  • Understanding your root causes & where to start healing.
  • Understanding what to eat & how to move to get healthy & lean.
  • Exercising to feel strong not as a punishment.
  • No more painful bloating & constipation.
  • Feeling like the best version of you every month.
  • Believing the best years are ahead of you, not behind.
  • Finally getting your time back because less can be more.

My biggest AHA moment came when I realised I was not a small man !!! I was brought up in a small town in ireland, a teenager of the 90’s when roxette and Nirvana rocked the dance floors. Also a time when  from a young age I was taught that working hard all the time was the only way to succeed. Be like the boys and that was how the world worked. Having periods was not something we were brought up to be proud of. They were something to be hidden and not talked about. I still remember the mortification of going to a check out to buy tampons from a male worker.  I carried this attitude into my early thirties even after I had finished my Nutrition studies in Australia.  It wasn’t until my own personal  fertility issues, numerous miscarriages, low body confidence, and randomly(perhaps the universe telling me!) coming across my mentor Nicole Jardim that the pieces started coming together.  It set me off on a journey of self-discovery to optimise my own health, learning how to optimise my hormones, understanding the best movement for women NOT men and which  food specifically  can be the catalyst  to achieving what we want in life. It certainly changed mine! I’m a busy proud mummy of two, and I am passionate about passing this knowledge on to empower other women to achieve health & vitality in order to create Happy hormones, success and confidence in all areas of their lives.    There is no “one fix for all”, it’s simply about learning to work with your body, not against it! Which is why I turned my experience into supporting Women like you  whether you have cycles or not. Having moved back to ireland after 17 years in London I am now bringing period coaching and education to the south west of ireland. I guess the Universe again has brought me full circle back to where it all began… allowing me the opportunity to make sure no Women ever feels ashamed about their bodies and understandign how much power we have over our health, hormones, life .

M x

500

Happy customers

20

Companies I've worked with

500 +

Successful Customers

moon pic2

The Period Rescue Plan

Are you ready to understand the messages your period is telling you and have a step by step plan to move away from period helll month after month?

A space for Women to learn the drivers behind their period and fertility problems and learn the steps to overcome these through the support of the Period rescue plan.

  • Are  you  feeling lost and overwhelmed?
  • Your a busy working mom struggling with burn out and overwhelm?
  • Have you noticed your confidence and energy is waning ?
  • Have your periods have become irregular, painful or just a little off?
  • Feeling  overwhelmed about conflicting advice around weight and hormones?
  • Are you still working out like you did in your 20’s but  getting no results?
  • Are you are looking to finally invest in you & get body and life confident?
  • Are you looking for a Health and Fitness mentor who believes in you?
  • Are you ready to transform your life and take meaningful action getting you results?

Then this is the tribe for you my lovely…

They trust me