Heal your hormones and have happier period through working smarter not harder

Hi, I'm Michelle Walsh

My story

Hello lovelies, I’m Michelle originally from Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and a red wine lover!

My passion is empowering women such as yourself through the noisy space of Nutrition and Fitness. Having experienced various fertility problems over the course of 5 years I embarked on a journey of self discovery absorbing everything I could find on the female body.

Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives. It certainly did for me, becoming a proud mama bear in 2015.

Ontime for services

Friendly & approachable

Qualified professional

15 Years


Women's health & fitness services

Your next step

I want you to transform your mindset, your body, your vitality and overall transform your life.

Are you ready to have more energy, less hormonal  skin breakouts, problem free periods, achieve your career and business goals with confidence & ease, have body confidence  and deeper relationships with family and those around you?

Looking at diet and lifestyle can play an important role in regaining and maintaining good health. It is important to have the right vitamins and minerals to ensure adequate supply to support you.

How we moved, ate, and dealt with stress in our 20’s and 30’s just no longer works in our 40’s. Perimenopause can start as early as in some women’s 30’s but the average in our 40’s.

Pcos can be such a source of frustration for many women. You jump from google to instagram to tik tok looking for answers. Every influencer seems to have the magic pill but nothing seems to work for long.

Understanding the role of food, movement, inflammation and mindset allows you to focus on what you can control over. Let’s create a beautiful welcoming space for your much wanted baby!

We have been fed this crap for so long now that we almost believe it. No more I say… Period problems are not a normal part of being a woman. They are not something you just have to put up with as we have been led to believe.

Hormonal Testing when necessary, can give us a real picture into our hormones and how they are functioning. This takes the guesswork out, can pinpoint us to the root of the problem, saving precious time when necessary.

Are you ready to transform your life and live in flow with your feminine superpowers?

What I do

Why choose me?

Are you looking to transform your health and vitality?

Nutrition strategies

Do you constantly feel tired and moody? Are you suffering from hormonal changes or a sudden increase in weight especially around the middle?? Are you in your late thirties and forties noticing some body changes your not happy with?  This age can be a huge transition for a lot of women. The realisation that we are not invincible, and by burning the candle at both ends can have a detrimental effect on our health, hormones and body.

Support & motivation

Whatever your fitness level, your age  or health goals, I can support you to eat without deprivation or guilt and to exercise smarter not harder with the time you have allowing you to get on and live your life. My approach is realistic and practical, it’s about making small changes that add up to long-lasting health and fitness results.

Get in touch for a free 30 minute virtual chat to discuss which programme suits you and your goals best

Top rated

With so many choices of wonderful experts out there. I am honoured to be on this journey with you as a mentor and personal cheers my lovely.

Best quality

Fitness workouts that work with a women’s body not a man. Building a strong confident body that works with you time and lifestyle.

Eat fresh

Quality and quantity does matter! when we feel good we’re happier, when we are happier and we’re more confident in life and in our relationships.

I want you to imagine for a minute in the not so distant future you could be…

  • Finally free guilt around prioritising your health.
  • No longer dreading that time of the month.
  • Being confident with better relationships.
  • No longer hating the body your in.
  • Understanding your root causes & where to start healing.
  • Understanding what to eat & how to move to get healthy & lean.
  • Exercising to feel strong not as a punishment.
  • No more painful bloating & constipation.
  • Feeling like the best version of you every month.
  • Believing the best years are ahead of you, not behind.
  • Finally getting your time back because less can be more.

My biggest AHA moment came when I realised I was not a small man !!! I was brought up in a small town in ireland, a teenager of the 90’s when roxette and Nirvana rocked the dance floors. Also a time when  from a young age I was taught that working hard all the time was the only way to succeed. Be like the boys and that was how the world worked. Having periods was not something we were brought up to be proud of. They were something to be hidden and not talked about. I still remember the mortification of going to a check out to buy tampons from a male worker.  I carried this attitude into my early thirties even after I had finished my Nutrition studies in Australia.  It wasn’t until my own personal  fertility issues, numerous miscarriages, low body confidence, and randomly(perhaps the universe telling me!) coming across my mentor Nicole Jardim that the pieces started coming together.  It set me off on a journey of self-discovery to optimise my own health, learning how to optimise my hormones, understanding the best movement for women NOT men and which  food specifically  can be the catalyst  to achieving what we want in life. It certainly changed mine! I’m a busy proud mummy of two, and I am passionate about passing this knowledge on to empower other women to achieve health & vitality in order to create Happy hormones, success and confidence in all areas of their lives.    There is no “one fix for all”, it’s simply about learning to work with your body, not against it! Which is why I turned my experience into supporting Women like you  whether you have cycles or not. Having moved back to ireland after 17 years in London I am now bringing period coaching and education to the south west of ireland. I guess the Universe again has brought me full circle back to where it all began… allowing me the opportunity to make sure no Women ever feels ashamed about their bodies and understandign how much power we have over our health, hormones, life .

M x


Happy customers


Companies I've worked with

500 +

Successful Customers

moon pic2

The Happy Period & Hormones Academy

4 month group coaching programme

A 90 day group coaching programme for women between 35 and 45 looking to support their hormones, get body confident and shed the weight in their mind and body so they can just get on with living a life of purpose and vitality free of hormonal chaos.

  • Are  you  feeling lost and overwhelmed?
  • Your a busy working mom struggling with burn out and overwhelm?
  • Have you noticed your confidence and energy is waning ?
  • Have your periods have become irregular, painful or just a little off?
  • Feeling  overwhelmed about conflicting advice around weight and hormones?
  • Are you still working out like you did in your 20’s but  getting no results?
  • Are you are looking to finally invest in you & get body and life confident?
  • Are you looking for a Health and Fitness mentor who believes in you?
  • Are you ready to transform your life and take meaningful action getting you results?

Then this is the tribe for you my lovely…

They trust me