Strong body, strong mind

Empowering women through exercise, healthy eating and self care

Nutrition

Good Nutrition plays a key role in achieving goals whether its weight loss, fertility concerns, or you just want to feel good in your own skin. I will work with you to implement realistic, measurable and achievable changes. 1-1 or online consultations, food diary analysis, understanding food labels, and employee Nutrition workshops for work and life.

Fitness

Do you love training within a group? Building friendships whilst all the buzz of a class environment? Then GPT may be the fit for you. Or maybe you prefer the individual attention and accountability that 1-1 Personal Training brings to the table. Packages available to suit all needs.

Pre and post natal

A fun way to bond with your baby, meet other mums whilst focusing on you and your goals. You will be building strength, improving fitness levels and regaining core and Pelvic floor strength through safe effective circuit style classes.

Online

Fitness and Nutrition coaching available online customized to fit in around your lifestyle and goals. You will have all the benefits of the 1-1 attention but built around your schedule. Through weekly calls, goal setting, and accountability ensuring you are meeting targets and goals.

Testimonials

  • Michelle's friendly, motivational, easygoing personality had me working harder than I thought possible. I would recommend Michelle to anyone looking to improve their fitness with a dedicated trainer.

    Tracy
  • Her classes are really enjoyable as she adapts the class to your level and how far post natal you are. She makes sure that you start back to exercise in a safe way and have the right technique as well as making it more challenging when you are ready.

    Rebecca
  • Michelle is great. She understands that not everyone is at the same
    stage and tailors the each exercise accordingly. The class makes me
    feel like I am having some me time, even though my daughter is
    crawling around. Really could not recommend the session enough

    Georgina

About me

Michelle Walsh

Michelle Walsh

Personal Trainer and Nutritionist

    Qualified as a personal trainer and nutritionist in 2006, I've built my life around health and fitness. My passion is guiding people through the health and fitness maze helping them to make key changes to their eating, moving and mindset.

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    Contact

    Contact Info

    07726837314
    michelle@newbodyandsoul.com
    12 Seymour Place, London